Mozzarella Cheese Nutrition

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1 oz of mozzarella cheese1 cup, shredded mozzarella cheese100g of mozzarella cheese1 cubic inch mozzarella cheese1 slice of mozzarella cheese3 oz of mozzarella cheese100g of mozzarella cheese

Cheese Substitute Mozzarella

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Mozzarella Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘Mozzarella Cheese Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mozzarella Cheese

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Nutrition in 28.4g of mozzarella cheese mozzarella cheese (Based on an average calorie intake of 2000 calories)
Women: Energy in 28.4g of mozzarella cheese mozzarella cheese 68cals 3% of your daily calories.
Women: Protein in 28.4g of mozzarella cheese mozzarella cheese 3.3g 4% of your daily protein.
Women: Carbs in 28.4g of mozzarella cheese mozzarella cheese 6.7g 3% of your daily carbs.
Women: Fats in 28.4g of mozzarella cheese mozzarella cheese 3.5g 4% of your daily maximum.
Men: Energy in 28.4g of mozzarella cheese mozzarella cheese 68cals 3% of your daily calories.
Men: Protein in 28.4g of mozzarella cheese mozzarella cheese 3.3g 3% of your daily protein.
Men: Carbs in 28.4g of mozzarella cheese mozzarella cheese 6.7g 2% of your daily carbs.
Men: Fats in 28.4g of mozzarella cheese mozzarella cheese 3.5g 4% of your daily maximum.

There are 68 calories in 1 oz of mozzarella cheese (28g)

Nutrition in 1 oz of mozzarella cheese

  • Calories: 68
  • Fat: 3.5 g
  • Carbs: 6.7 g
  • Fiber: 0 g
  • Protein: 3.3 g

There are 238 calories in 100g of mozzarella cheese

Nutrition in 100g of mozzarella cheese

  • Calories: 238
  • Fat: 12.2 g
  • Carbs: 23.7 g
  • Fiber: 0 g
  • Protein: 11.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 43 calories in 1 cubic inch mozzarella cheese (18g)

Nutrition in 1 cubic inch mozzarella cheese

  • Calories: 43
  • Fat: 2.2 g
  • Carbs: 4.3 g
  • Fiber: 0 g
  • Protein: 2.1 g

There are 67 calories in 1 slice of mozzarella cheese (28g)

Nutrition in 1 slice of mozzarella cheese

  • Calories: 67
  • Fat: 3.4 g
  • Carbs: 6.6 g
  • Fiber: 0 g
  • Protein: 3.2 g

There are 608 calories in 3 oz of mozzarella cheese (255g)

Nutrition in 3 oz of mozzarella cheese

  • Calories: 608
  • Fat: 31.1 g
  • Carbs: 60.4 g
  • Fiber: 0 g
  • Protein: 29.3 g

There are 238 calories in 100g of mozzarella cheese

Nutrition in 100g of mozzarella cheese

  • Calories: 238
  • Fat: 12.2 g
  • Carbs: 23.7 g
  • Fiber: 0 g
  • Protein: 11.5 g

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