Muffin

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High-Protein Muffins Recipe – Category: Baking

High-Protein Muffins Recipe

Ingredients

Serving Size : 10

  • 2 1/2 cup 40% bran flakes cereal
  • 1 1/2 cup raisins
  • 1 3/4 cup milk
  • 1 cup stirred whole wheat flour
  • 1 cup soy flour
  • 1 cup toasted wheat germ
  • 4 teaspoon baking powder
  • 1 1/2 teaspoon ground nutmeg
  • 3/4 teaspoon salt
  • 4 large eggs – slightly beaten
  • 2/3 cup honey
  • 2/3 cup vegetable oil
  • 1/4 cup dark molasses

Method

  1. Combine Bran Flakes, raisins and milk in large mixing bowl.
  2. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
  3. Combine eggs, honey, oil and molasses in small bowl; blend well.
  4. Add egg mixture to soaked bran flakes; mix well.
  5. Add dry ingredients all at once to bran mixture, stirring just enough to moisten.
  6. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
  7. Bake in 350 degrees F oven 25 minutes or until golden brown
  8. Serve hot with butter and homemade jelly or jam.

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