From our list of herbs and spices, the following are recommended for Cholesterol:
- Apple Cider Vinegar
- Black Currant Oil
- Chromium Picolinate
- Garcinia Cambogia
- Green Tea
- Maitake Mushroom
- White Oak Bark
Natural Cures and Remedies for Cholesterol
These are the most important and the most potent of all foods and contain all the important nutrients needed for human growth. They contain the germ, the reproductive power which is of vital importance for the lives of human beings and their health. Millet, wheat, oats, barley, brown rice, beans and peas are all highly valuable in building health. Wheat, mung beans, alfalfa seeds and soya beans make excellent sprouts. Sunflower seeds, pumpkin seeds, almonds, peanuts and soya beans contain complete proteins of high biological value.
Contraindications, Interactions, and Side Effects (Shanshi) – “Classified as a narcotic hallucinogen (giving flight sensations). The LD50 for the leaves is 3.75 mg/kg, mature fruits 1.55, and green fruits 0.45 mg/kg. Frequent symptoms of intoxication include stupor, vertigo, convulsion.
Aloe Vera Leaf, Artichoke, Avena Sativa, Blue Green Algae, Blueberry, Bromelain, Cayenne, Chicory Root, Cordyceps Mushroom, Curcumin and Turmeric Root, Evening Primrose, Fenugreek, Flaxseed, Garlic, Ginger Root, Grapeseed, Gum Guggul, Hawthorn Leaf, Korean Ginseng, Milk Thistle, Myrrh, Olive Leaf, Omega-3 Fatty Acids, Plantain, Psyllium, Quercetin, Red Wine Extract, Soy, Turmeric Root
Cold-water fish contain the largest amounts of the most biologically active, “preformed” omega-3 fatty acids. Preformed means that the fatty acids exist as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and the body does not have to make them from alpha-linolenic acid. This shortcut enables your body to put the anti-inflammatory properties of EPA and DHA to work right away.
If a process of elimination concludes gluten sensitivity might be a real possibility, you should consult your doctor or nutritionist for an implementation of a gluten-free diet and monitor gluten stress. If an initial improvement of the situation is accomplished by a gluten-free diet and a deterioration happens once gluten is reintroduced, you probably have the intolerance or sensitivity. Many people concerned report a remission of symptoms after a short period of time and especially a huge improvement in terms of digestion. The general well-being is enhanced noticeably.
Contraindications, Interactions, and Side Effects (Stonecrop) – Not covered (AHP). “Hazards and/or side effects not known for proper therapeutic dosages” (PH2). Not to be used in cases of GI or urinary inflammation (PH2). LD50 of alkaloid mix 50 mg/kg ipr mus (HH2).
Use propolis spray or take propolis lozenges. Children are unlikely to accept a propolis spray, but propolis lozenges are quite tasty; use the manufacturer’s instructions to adjust the dose for children. For precautions see page 99. Adults: spray 3-4 times a day; or 2-4 lozenges a day.