Net Carbs in Cantaloupe

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1 cantaloupe balls1 cup, balls cantaloupe100g of cantaloupe1 NLEA serving of cantaloupe1 cup, cubes cantaloupe1 cup, diced cantaloupe1 melon, large cantaloupe (about 6-1/2″ dia)

Melons Cantaloupe Raw

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Cantaloupe’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe

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On Keto? DANGER: Too many carbs so cantaloupe is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cantaloupe is part of YOUR healthy low-carb diet…

There are 10.1 net carbs in 1 cantaloupe balls (138g)

Nutrition in 1 cantaloupe balls

  • Calories: 47
  • Fat: 0.3 g
  • Carbs: 11.3 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

There are 7.3 net carbs in 100g of cantaloupe

Nutrition in 100g of cantaloupe

  • Calories: 34
  • Fat: 0.2 g
  • Carbs: 8.2 g
  • Fiber: 0.9 g
  • Protein: 0.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 9.8 net carbs in 1 NLEA serving of cantaloupe (134g)

Nutrition in 1 NLEA serving of cantaloupe

  • Calories: 46
  • Fat: 0.3 g
  • Carbs: 11 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

There are 11.7 net carbs in 1 cup, cubes cantaloupe (160g)

Nutrition in 1 cup, cubes cantaloupe

  • Calories: 55
  • Fat: 0.3 g
  • Carbs: 13.1 g
  • Fiber: 1.4 g
  • Protein: 1.3 g

There are 11.4 net carbs in 1 cup, diced cantaloupe (156g)

Nutrition in 1 cup, diced cantaloupe

  • Calories: 53
  • Fat: 0.3 g
  • Carbs: 12.8 g
  • Fiber: 1.4 g
  • Protein: 1.2 g

There are 59.4 net carbs in 1 melon, large cantaloupe (about 6-1/2″ dia) (814g)

Nutrition in 1 melon, large cantaloupe (about 6-1/2″ dia)

  • Calories: 278
  • Fat: 1.6 g
  • Carbs: 66.7 g
  • Fiber: 7.3 g
  • Protein: 6.5 g

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