Net Carbs in Eggplant

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1 eggplant, peeled (yield from 1-1/4 lb)1 cup, cubes eggplant100g of eggplant1 eggplant, unpeeled (approx 1-1/4 lb)100g of eggplant100g of eggplant100g of eggplant

Eggplant Raw

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggplant as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Eggplant as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Eggplant’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggplant

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Not Searching for Net Carbs in Eggplant? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? Not many carbs so eggplant is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure eggplant is part of YOUR healthy low-carb diet…

There are 13.3 net carbs in 1 eggplant, peeled (yield from 1-1/4 lb) (458g)

Nutrition in 1 eggplant, peeled (yield from 1-1/4 lb)

  • Calories: 76
  • Fat: 0.9 g
  • Carbs: 27 g
  • Fiber: 13.7 g
  • Protein: 4.6 g

There are 2.9 net carbs in 100g of eggplant

Nutrition in 100g of eggplant

  • Calories: 17
  • Fat: 0.2 g
  • Carbs: 5.9 g
  • Fiber: 3 g
  • Protein: 1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 15.9 net carbs in 1 eggplant, unpeeled (approx 1-1/4 lb) (548g)

Nutrition in 1 eggplant, unpeeled (approx 1-1/4 lb)

  • Calories: 91
  • Fat: 1.1 g
  • Carbs: 32.3 g
  • Fiber: 16.4 g
  • Protein: 5.5 g

There are 2.9 net carbs in 100g of eggplant

Nutrition in 100g of eggplant

  • Calories: 17
  • Fat: 0.2 g
  • Carbs: 5.9 g
  • Fiber: 3 g
  • Protein: 1 g

There are 2.9 net carbs in 100g of eggplant

Nutrition in 100g of eggplant

  • Calories: 17
  • Fat: 0.2 g
  • Carbs: 5.9 g
  • Fiber: 3 g
  • Protein: 1 g

There are 2.9 net carbs in 100g of eggplant

Nutrition in 100g of eggplant

  • Calories: 17
  • Fat: 0.2 g
  • Carbs: 5.9 g
  • Fiber: 3 g
  • Protein: 1 g

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