Nutrients in Fruits

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Below you will find the calorie and nutrition data for your query ‘Nutrients in Fruits’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fruits

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Nutrition in 259g of fruits (Based on an average calorie intake of 2000 calories)
Women: Energy in 259g of fruits 234cals 12% of your daily calories.
Women: Protein in 259g of fruits 0.8g 1% of your daily protein.
Women: Carbs in 259g of fruits 59.1g 23% of your daily carbs.
Women: Fats in 259g of fruits 0.3g 0% of your daily maximum.
Men: Energy in 259g of fruits 234cals 9% of your daily calories.
Men: Protein in 259g of fruits 0.8g 1% of your daily protein.
Men: Carbs in 259g of fruits 59.1g 19% of your daily carbs.
Men: Fats in 259g of fruits 0.3g 0% of your daily maximum.

There are 234 calories in 1 cup of fruits (259g)

Nutrition in 1 cup of fruits

  • Calories: 234
  • Fat: 0.3 g
  • Carbs: 59.1 g
  • Fiber: 2.6 g
  • Protein: 0.8 g

There are 90 calories in 100g of fruits

Nutrition in 100g of fruits

  • Calories: 90
  • Fat: 0.1 g
  • Carbs: 22.8 g
  • Fiber: 1 g
  • Protein: 0.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 90 calories in 100g of fruits

Nutrition in 100g of fruits

  • Calories: 90
  • Fat: 0.1 g
  • Carbs: 22.8 g
  • Fiber: 1 g
  • Protein: 0.3 g

There are 90 calories in 100g of fruits

Nutrition in 100g of fruits

  • Calories: 90
  • Fat: 0.1 g
  • Carbs: 22.8 g
  • Fiber: 1 g
  • Protein: 0.3 g

There are 90 calories in 100g of fruits

Nutrition in 100g of fruits

  • Calories: 90
  • Fat: 0.1 g
  • Carbs: 22.8 g
  • Fiber: 1 g
  • Protein: 0.3 g

There are 90 calories in 100g of fruits

Nutrition in 100g of fruits

  • Calories: 90
  • Fat: 0.1 g
  • Carbs: 22.8 g
  • Fiber: 1 g
  • Protein: 0.3 g

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