Wouldn’t it be great to have confidence in your nutrition decisions and maybe even get qualified to give nutritional advice. Research shows that people do get results, whether for weight loss or health, by focusing is on nutrition. However understanding nutritional needs is only a small part of making the final move to a healthy diet and sound nutrition. You also know how to change thinking and behavior. There are many excellent courses and programs online that teach you both.
You don’t have to do something that’s certified. There are many nutrition courses being offered by those with expertise in modern thinking regarding nutrition, diets and weight loss. Please check the science behind anything you like before committing to it.
If you choose to do a formal course with a qualification in nutrition, here are some options:
- BSc Nutrition and Dietetics
- Diploma in Dietetics
- Diploma in Dietetics and Clinical Nutrition
- Diploma in Food Science and Nutrition
- Diploma in Nutrition and Dietetics
- Diploma in Nutrition and Food Technology
- Diploma in Nutrition and Health Education
The foods you eat, providing the energy your body needs to sleep, think, work etc., provides it with nutritional energy every day. These are broken down into macronutrients, fats, carbs, protein and alcohol
Glucose is the body’s first choice energy. Carbohydrates are broken down into glucose as well as fructose and galactoset If you don’t get enough carbohydrates, your body can make glucose from protein through a process called gluconeogenesis. Fiber is a form of carbohydrate, but it does not break down into sugars. Fiber is present in all plant foods and is important in the digestive process.
Protein comes from meat, fish, beans and other sources, is broken down into individual amino acids. The body uses these amino acids to build and repair the various parts of itself. Muscles contain protein and the body uses protein in its immune system, hormones, nervous system, and organs. The brain takes more energy than you think!
The body also needs oils and fats. Fats are an important part of digestion. They are also responsible for absorption of fat-soluble vitamins, hormonal well being, growth and brain development, and are important for hair and skin. The body can also use fat for fuel, especially during bouts of exercise. Keto diets are gaining in popularity using the science of fat nutrition..