Nutrition in Popcorn

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Snacks Popcorn Air Popped

Below you will find the calorie and nutrition data for your query ‘Nutrition in Popcorn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Popcorn

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Nutrition in 8g of snack popcorn air popped (Based on an average calorie intake of 2000 calories)
Women: Energy in 8g of snack popcorn air popped 27cals 1% of your daily calories.
Women: Protein in 8g of snack popcorn air popped 1g 1% of your daily protein.
Women: Carbs in 8g of snack popcorn air popped 6.2g 2% of your daily carbs.
Women: Fats in 8g of snack popcorn air popped 0.4g 0% of your daily maximum.
Men: Energy in 8g of snack popcorn air popped 27cals 1% of your daily calories.
Men: Protein in 8g of snack popcorn air popped 1g 1% of your daily protein.
Men: Carbs in 8g of snack popcorn air popped 6.2g 2% of your daily carbs.
Men: Fats in 8g of snack popcorn air popped 0.4g 0% of your daily maximum.

There are 27 calories in 1 cup of popcorn (8g)

Nutrition in 1 cup of popcorn

  • Calories: 27
  • Fat: 0.4 g
  • Carbs: 6.2 g
  • Fiber: 1.2 g
  • Protein: 1 g

There are 96 calories in 1 oz of popcorn (28g)

Nutrition in 1 oz of popcorn

  • Calories: 96
  • Fat: 1.3 g
  • Carbs: 22.1 g
  • Fiber: 4.1 g
  • Protein: 3.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 340 calories in 100g of popcorn

Nutrition in 100g of popcorn

  • Calories: 340
  • Fat: 4.5 g
  • Carbs: 77.8 g
  • Fiber: 14.5 g
  • Protein: 12.9 g

There are 340 calories in 100g of popcorn

Nutrition in 100g of popcorn

  • Calories: 340
  • Fat: 4.5 g
  • Carbs: 77.8 g
  • Fiber: 14.5 g
  • Protein: 12.9 g

There are 340 calories in 100g of popcorn

Nutrition in 100g of popcorn

  • Calories: 340
  • Fat: 4.5 g
  • Carbs: 77.8 g
  • Fiber: 14.5 g
  • Protein: 12.9 g

There are 340 calories in 100g of popcorn

Nutrition in 100g of popcorn

  • Calories: 340
  • Fat: 4.5 g
  • Carbs: 77.8 g
  • Fiber: 14.5 g
  • Protein: 12.9 g

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