Nutrition in Salmon

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3 oz of salmon100g of salmon1/2 fillet salmon100g of salmon100g of salmon100g of salmon100g of salmon

Fish Salmon Atlantic Farmed Cooked Dry Heat

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water.

Below you will find the calorie and nutrition data for your query ‘Nutrition in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon

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Nutrition in 255g of fish salmon atlantic farmed cooked dry heat (Based on an average calorie intake of 2000 calories)
Women: Energy in 255g of fish salmon atlantic farmed cooked dry heat 459cals 23% of your daily calories.
Women: Protein in 255g of fish salmon atlantic farmed cooked dry heat 56.4g 63% of your daily protein.
Women: Carbs in 255g of fish salmon atlantic farmed cooked dry heat 0g 0% of your daily carbs.
Women: Fats in 255g of fish salmon atlantic farmed cooked dry heat 31.6g 38% of your daily maximum.
Men: Energy in 255g of fish salmon atlantic farmed cooked dry heat 459cals 18% of your daily calories.
Men: Protein in 255g of fish salmon atlantic farmed cooked dry heat 56.4g 50% of your daily protein.
Men: Carbs in 255g of fish salmon atlantic farmed cooked dry heat 0g 0% of your daily carbs.
Men: Fats in 255g of fish salmon atlantic farmed cooked dry heat 31.6g 35% of your daily maximum.

There are 459 calories in 3 oz of salmon (255g)

Nutrition in 3 oz of salmon

  • Calories: 459
  • Fat: 31.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 56.4 g

There are 160 calories in 1/2 fillet salmon (89g)

Nutrition in 1/2 fillet salmon

  • Calories: 160
  • Fat: 11 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 19.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
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  • Avoid the center aisles because that is where all the unhealthy foods are.
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  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 180 calories in 100g of salmon

Nutrition in 100g of salmon

  • Calories: 180
  • Fat: 12.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.1 g

There are 180 calories in 100g of salmon

Nutrition in 100g of salmon

  • Calories: 180
  • Fat: 12.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.1 g

There are 180 calories in 100g of salmon

Nutrition in 100g of salmon

  • Calories: 180
  • Fat: 12.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.1 g

There are 180 calories in 100g of salmon

Nutrition in 100g of salmon

  • Calories: 180
  • Fat: 12.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.1 g

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