Nutrition in Vegetables

1/2 cup of vegetabless100g of vegetables1 package of yields vegetables (10 oz)100g of vegetables100g of vegetables100g of vegetables100g of vegetables

Mixed Vegetables

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Nutrition in 45.5g of vegetables (Based on an average calorie intake of 2000 calories)
Women: Energy in 45.5g of vegetables 21cals 1% of your daily calories.
Women: Protein in 45.5g of vegetables 1.3g 1% of your daily protein.
Women: Carbs in 45.5g of vegetables 6g 2% of your daily carbs.
Women: Fats in 45.5g of vegetables 0.1g 0% of your daily maximum.
Men: Energy in 45.5g of vegetables 21cals 1% of your daily calories.
Men: Protein in 45.5g of vegetables 1.3g 1% of your daily protein.
Men: Carbs in 45.5g of vegetables 6g 2% of your daily carbs.
Men: Fats in 45.5g of vegetables 0.1g 0% of your daily maximum.

There are 21 calories in 1/2 cup of vegetabless (46g)

Nutrition in 1/2 cup of vegetabless

  • Calories: 21
  • Fat: 0.1 g
  • Carbs: 6 g
  • Fiber: 2 g
  • Protein: 1.3 g

There are 128 calories in 1 package of yields vegetables (10 oz) (275g)

Nutrition in 1 package of yields vegetables (10 oz)

  • Calories: 128
  • Fat: 0.6 g
  • Carbs: 36 g
  • Fiber: 12.1 g
  • Protein: 8 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 46 calories in 100g of vegetables

Nutrition in 100g of vegetables

  • Calories: 46
  • Fat: 0.2 g
  • Carbs: 13.1 g
  • Fiber: 4.4 g
  • Protein: 2.9 g

There are 46 calories in 100g of vegetables

Nutrition in 100g of vegetables

  • Calories: 46
  • Fat: 0.2 g
  • Carbs: 13.1 g
  • Fiber: 4.4 g
  • Protein: 2.9 g

There are 46 calories in 100g of vegetables

Nutrition in 100g of vegetables

  • Calories: 46
  • Fat: 0.2 g
  • Carbs: 13.1 g
  • Fiber: 4.4 g
  • Protein: 2.9 g

There are 46 calories in 100g of vegetables

Nutrition in 100g of vegetables

  • Calories: 46
  • Fat: 0.2 g
  • Carbs: 13.1 g
  • Fiber: 4.4 g
  • Protein: 2.9 g

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