Orange Roughy Slow Cooker Recipe

Orange Roughy Slow Cooker Recipe

Ingredients

Serve garnished with lemon slices and sprigs of fresh parsley

• Salmon Loaf
• 455g canned salmon
• ½ cup (120 ml) egg substitute
• 1½ cups (175 g) bread crumbs
• ¼ cup (40 g) finely chopped onion
• 2 tbsps (28 g) unsalted butter, melted
• 1 tbsp (4 g) fresh parsley
• 1 tbsp (15 ml) lemon juice
• dash cayenne

Method

1. Drain salmon; reserve juices
2. If necessary, add water to juices to make ¼ cup (60 ml) liquid
3. Combine liquid with remaining ingredients except the salmon
4. Flake salmon; stir into mixture
5. Shape into round loaf slightly smaller in diameter than slow cooker
6. Line cooker with foil to come up 2 or 3 inches (5 or 7
7. 5 cm) on sides
8. Place loaf on foil, not touching sides
9. Cover and cook on low for 5 hours
10. Yield: 6 servings
11. Per serving: 82 g water; 268 calories (35% from fat, 34% from protein, 31% from carb)

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