Pancakes With Oats

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Keto Protein Pancakes

Keto Protein Pancakes


  • 2 eggs
  • 1/2 cup (125 g) ricotta cheese
  • 1/4 cup (30 g) vanilla whey protein powder
  • 1/2 teaspoon baking powder
  • -to taste- salt


  1. Spray a heavy skillet or griddle with nonstick cooking spray and place it over medium heat
  2. In a mixing bowl, whisk together the eggs and ricotta until quite smooth
  3. Whisk in the whey protein powder, baking powder, and salt, only mixing until well combined
  4. Drop batter onto the skillet or griddle by the tablespoonful
  5. When the bubbles on the surface of the pancakes are breaking and staying broken, flip them and cook the other side
  6. Serve with butter and sugar-free syrup, sugar-free jelly, Splenda and cinnamon, or a few mashed berries sweetened with Splenda

Makes 14 silver dollar pancakes

  1. Each with 0 grams of carbohydrates, no fiber, and 2 grams of protein
  2. Analysis does not include toppings

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