Peas Nutrition Facts

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Peas Green Cooked Boiled Drained With Salt

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Nutrition in 160g of peas (Based on an average calorie intake of 2000 calories)
Women: Energy in 160g of peas 99cals 5% of your daily calories.
Women: Protein in 160g of peas 8.6g 10% of your daily protein.
Women: Carbs in 160g of peas 25g 10% of your daily carbs.
Women: Fats in 160g of peas 0.3g 0% of your daily maximum.
Men: Energy in 160g of peas 99cals 4% of your daily calories.
Men: Protein in 160g of peas 8.6g 8% of your daily protein.
Men: Carbs in 160g of peas 25g 8% of your daily carbs.
Men: Fats in 160g of peas 0.3g 0% of your daily maximum.

There are 99 calories in 1 cup of peas (160g)

Nutrition in 1 cup of peas

  • Calories: 99
  • Fat: 0.3 g
  • Carbs: 25 g
  • Fiber: 8.8 g
  • Protein: 8.6 g

There are 62 calories in 100g of peas

Nutrition in 100g of peas

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 15.6 g
  • Fiber: 5.5 g
  • Protein: 5.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 62 calories in 100g of peas

Nutrition in 100g of peas

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 15.6 g
  • Fiber: 5.5 g
  • Protein: 5.4 g

There are 62 calories in 100g of peas

Nutrition in 100g of peas

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 15.6 g
  • Fiber: 5.5 g
  • Protein: 5.4 g

There are 62 calories in 100g of peas

Nutrition in 100g of peas

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 15.6 g
  • Fiber: 5.5 g
  • Protein: 5.4 g

There are 62 calories in 100g of peas

Nutrition in 100g of peas

  • Calories: 62
  • Fat: 0.2 g
  • Carbs: 15.6 g
  • Fiber: 5.5 g
  • Protein: 5.4 g

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