Potato Nutrition

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1/2 cup, diced potato100g of potato1 Potato large potato (3″ to 4-1/4″ dia)1 Potato medium potato (2-1/4″ to 3-1/4″ dia)1 Potato small potato (1-3/4″ to 2-1/2″ dia)100g of potato100g of potato

Potatoes Flesh And Skin Raw

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Potato Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato

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Nutrition in 37.5g of potato flesh and skin (Based on an average calorie intake of 2000 calories)
Women: Energy in 37.5g of potato flesh and skin 26cals 1% of your daily calories.
Women: Protein in 37.5g of potato flesh and skin 0.8g 1% of your daily protein.
Women: Carbs in 37.5g of potato flesh and skin 6.6g 3% of your daily carbs.
Women: Fats in 37.5g of potato flesh and skin 0g 0% of your daily maximum.
Men: Energy in 37.5g of potato flesh and skin 26cals 1% of your daily calories.
Men: Protein in 37.5g of potato flesh and skin 0.8g 1% of your daily protein.
Men: Carbs in 37.5g of potato flesh and skin 6.6g 2% of your daily carbs.
Men: Fats in 37.5g of potato flesh and skin 0g 0% of your daily maximum.

There are 26 calories in 1/2 cup, diced potato (38g)

Nutrition in 1/2 cup, diced potato

  • Calories: 26
  • Fat: 0 g
  • Carbs: 6.6 g
  • Fiber: 0.8 g
  • Protein: 0.8 g

There are 260 calories in 1 Potato large potato (3″ to 4-1/4″ dia) (369g)

Nutrition in 1 Potato large potato (3″ to 4-1/4″ dia)

  • Calories: 260
  • Fat: 0.4 g
  • Carbs: 64.6 g
  • Fiber: 7.7 g
  • Protein: 7.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 150 calories in 1 Potato medium potato (2-1/4″ to 3-1/4″ dia) (213g)

Nutrition in 1 Potato medium potato (2-1/4″ to 3-1/4″ dia)

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 37.3 g
  • Fiber: 4.5 g
  • Protein: 4.3 g

There are 120 calories in 1 Potato small potato (1-3/4″ to 2-1/2″ dia) (170g)

Nutrition in 1 Potato small potato (1-3/4″ to 2-1/2″ dia)

  • Calories: 120
  • Fat: 0.2 g
  • Carbs: 29.8 g
  • Fiber: 3.6 g
  • Protein: 3.4 g

There are 70 calories in 100g of potato

Nutrition in 100g of potato

  • Calories: 70
  • Fat: 0.1 g
  • Carbs: 17.5 g
  • Fiber: 2.1 g
  • Protein: 2 g

There are 70 calories in 100g of potato

Nutrition in 100g of potato

  • Calories: 70
  • Fat: 0.1 g
  • Carbs: 17.5 g
  • Fiber: 2.1 g
  • Protein: 2 g

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