Protein in Coconut

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1 medium coconut1 cup, shredded coconut100g of coconut1 piece of coconut (2″ x 2″ x 1/2″)100g of coconut100g of coconut100g of coconut

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Below you will find the calorie and nutrition data for your query ‘Protein in Coconut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 397g of nut coconut meat will give 26% of your daily protein.
Based on 60g of protein required 397g of nut coconut meat will give 22% of your daily protein.
Based on 70g of protein required 397g of nut coconut meat will give 19% of your daily protein.

There are 13.1 grams of protein in 1 medium coconut (397g)

Nutrition in 1 medium coconut

  • Calories: 1259
  • Fat: 133 g
  • Carbs: 60.3 g
  • Fiber: 35.7 g
  • Protein: 13.1 g

There are 3.3 grams of protein in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 1.5 grams of protein in 1 piece of coconut (2″ x 2″ x 1/2″) (45g)

    Nutrition in 1 piece of coconut (2″ x 2″ x 1/2″)

    • Calories: 143
    • Fat: 15.1 g
    • Carbs: 6.8 g
    • Fiber: 4 g
    • Protein: 1.5 g

    There are 3.3 grams of protein in 100g of coconut

    Nutrition in 100g of coconut

    • Calories: 317
    • Fat: 33.5 g
    • Carbs: 15.2 g
    • Fiber: 9 g
    • Protein: 3.3 g

    There are 3.3 grams of protein in 100g of coconut

    Nutrition in 100g of coconut

    • Calories: 317
    • Fat: 33.5 g
    • Carbs: 15.2 g
    • Fiber: 9 g
    • Protein: 3.3 g

    There are 3.3 grams of protein in 100g of coconut

    Nutrition in 100g of coconut

    • Calories: 317
    • Fat: 33.5 g
    • Carbs: 15.2 g
    • Fiber: 9 g
    • Protein: 3.3 g

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