1 medium extra egg1 large extra egg1 extra large extra egg1 jumbo extra egg1 cup of extra egg (4.86 large eggs)100g of extra egg1 small extra egg
Egg Whole Raw Fresh
Eggs are highly nutritious and high in protein. If you want to lose weight, eat Extra Egg as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.
Opt for Extra Egg as a well balanced food with much to offer for weight loss.
Below you will find the calorie and nutrition data for your query ‘Protein in Extra Large Egg’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Extra Large Egg
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 44g of extra egg extra large egg will give 11% of your daily protein.
Based on 60g of protein required 44g of extra egg extra large egg will give 9% of your daily protein.
Based on 70g of protein required 44g of extra egg extra large egg will give 8% of your daily protein.
There are 5.5 grams of protein in 1 medium extra egg (44g)
Nutrition in 1 medium extra egg
- Calories: 56
- Fat: 4.2 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 5.5 g
There are 7.1 grams of protein in 1 extra large extra egg (56g)
Nutrition in 1 extra large extra egg
- Calories: 71
- Fat: 5.3 g
- Carbs: 0.4 g
- Fiber: 0 g
- Protein: 7.1 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 79
- Fat: 6 g
- Carbs: 0.4 g
- Fiber: 0 g
- Protein: 7.9 g
- Calories: 306
- Fat: 23.1 g
- Carbs: 1.7 g
- Fiber: 0 g
- Protein: 30.6 g
- Calories: 126
- Fat: 9.5 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 12.6 g
- Calories: 48
- Fat: 3.6 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 4.8 g
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There are 7.9 grams of protein in 1 jumbo extra egg (63g)
Nutrition in 1 jumbo extra egg
There are 30.6 grams of protein in 1 cup of extra egg (4.86 large eggs) (243g)
Nutrition in 1 cup of extra egg (4.86 large eggs)
There are 12.6 grams of protein in 100g of extra egg
Nutrition in 100g of extra egg
There are 4.8 grams of protein in 1 small extra egg (38g)
Nutrition in 1 small extra egg