1 medium pear1 cup, slices of pear1 cup, cubes pear1 small pear100g of pear1 large pear1 NLEA serving of pear
Pears Raw
Pear is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pear every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pear is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.
Below you will find the calorie and nutrition data for your query ‘Protein in Pear’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pear
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 178g of pear pear will give 1% of your daily protein.
Based on 60g of protein required 178g of pear pear will give 1% of your daily protein.
Based on 70g of protein required 178g of pear pear will give 1% of your daily protein.
There are 0.7 grams of protein in 1 medium pear (178g)
Nutrition in 1 medium pear
- Calories: 92
- Fat: 0.2 g
- Carbs: 27.1 g
- Fiber: 5.5 g
- Protein: 0.7 g
There are 0.6 grams of protein in 1 cup, cubes pear (161g)
Nutrition in 1 cup, cubes pear
- Calories: 83
- Fat: 0.2 g
- Carbs: 24.5 g
- Fiber: 5 g
- Protein: 0.6 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 77
- Fat: 0.1 g
- Carbs: 22.5 g
- Fiber: 4.6 g
- Protein: 0.6 g
- Calories: 52
- Fat: 0.1 g
- Carbs: 15.2 g
- Fiber: 3.1 g
- Protein: 0.4 g
- Calories: 119
- Fat: 0.2 g
- Carbs: 35 g
- Fiber: 7.1 g
- Protein: 0.9 g
- Calories: 86
- Fat: 0.2 g
- Carbs: 25.2 g
- Fiber: 5.1 g
- Protein: 0.7 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 0.6 grams of protein in 1 small pear (148g)
Nutrition in 1 small pear
There are 0.4 grams of protein in 100g of pear
Nutrition in 100g of pear
There are 0.9 grams of protein in 1 large pear (230g)
Nutrition in 1 large pear
There are 0.7 grams of protein in 1 NLEA serving of pear (166g)
Nutrition in 1 NLEA serving of pear