Protein in Scrambled Eggs

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Egg Whole Cooked Scrambled

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Scrambled Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Scrambled Eggs as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘Protein in Scrambled Eggs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scrambled Eggs

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 61g of scrambled eggs scrambled eggs will give 12% of your daily protein.
Based on 60g of protein required 61g of scrambled eggs scrambled eggs will give 10% of your daily protein.
Based on 70g of protein required 61g of scrambled eggs scrambled eggs will give 9% of your daily protein.

There are 6.1 grams of protein in 1 large scrambled eggs (61g)

Nutrition in 1 large scrambled eggs

  • Calories: 81
  • Fat: 6.7 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 6.1 g

There are 1.4 grams of protein in 1 tbsp of scrambled eggs (14g)

Nutrition in 1 tbsp of scrambled eggs

  • Calories: 18
  • Fat: 1.5 g
  • Carbs: 0.2 g
  • Fiber: 0 g
  • Protein: 1.4 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 22 grams of protein in 1 cup of scrambled eggs (220g)

    Nutrition in 1 cup of scrambled eggs

    • Calories: 293
    • Fat: 24.2 g
    • Carbs: 3.5 g
    • Fiber: 0 g
    • Protein: 22 g

    There are 10 grams of protein in 100g of scrambled eggs

    Nutrition in 100g of scrambled eggs

    • Calories: 133
    • Fat: 11 g
    • Carbs: 1.6 g
    • Fiber: 0 g
    • Protein: 10 g

    There are 10 grams of protein in 100g of scrambled eggs

    Nutrition in 100g of scrambled eggs

    • Calories: 133
    • Fat: 11 g
    • Carbs: 1.6 g
    • Fiber: 0 g
    • Protein: 10 g

    There are 10 grams of protein in 100g of scrambled eggs

    Nutrition in 100g of scrambled eggs

    • Calories: 133
    • Fat: 11 g
    • Carbs: 1.6 g
    • Fiber: 0 g
    • Protein: 10 g

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