Protein in Tofu

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1/2 cup of tofu100g of tofu20 block tofu20 block tofu100g of tofu100g of tofu100g of tofu

Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation.

Below you will find the calorie and nutrition data for your query ‘Protein in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 63g of tofu firm prepared with calcium sulfate and magnesium chloride (nigari) will give 11% of your daily protein.
Based on 60g of protein required 63g of tofu firm prepared with calcium sulfate and magnesium chloride (nigari) will give 10% of your daily protein.
Based on 70g of protein required 63g of tofu firm prepared with calcium sulfate and magnesium chloride (nigari) will give 8% of your daily protein.

There are 5.7 grams of protein in 1/2 cup of tofu (63g)

Nutrition in 1/2 cup of tofu

  • Calories: 47
  • Fat: 2.6 g
  • Carbs: 1.8 g
  • Fiber: 0.6 g
  • Protein: 5.7 g

There are 1.5 grams of protein in 20 block tofu (16g)

Nutrition in 20 block tofu

  • Calories: 12
  • Fat: 0.7 g
  • Carbs: 0.5 g
  • Fiber: 0.1 g
  • Protein: 1.5 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 1.6 grams of protein in 20 block tofu (18g)

    Nutrition in 20 block tofu

    • Calories: 14
    • Fat: 0.8 g
    • Carbs: 0.5 g
    • Fiber: 0.2 g
    • Protein: 1.6 g

    There are 9 grams of protein in 100g of tofu

    Nutrition in 100g of tofu

    • Calories: 74
    • Fat: 4.2 g
    • Carbs: 2.8 g
    • Fiber: 0.9 g
    • Protein: 9 g

    There are 9 grams of protein in 100g of tofu

    Nutrition in 100g of tofu

    • Calories: 74
    • Fat: 4.2 g
    • Carbs: 2.8 g
    • Fiber: 0.9 g
    • Protein: 9 g

    There are 9 grams of protein in 100g of tofu

    Nutrition in 100g of tofu

    • Calories: 74
    • Fat: 4.2 g
    • Carbs: 2.8 g
    • Fiber: 0.9 g
    • Protein: 9 g

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