From our list of ailments, see what Psyllium Seed can be used for:
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- Constipation
- Irregularity
Natural Remedies using Psyllium Seed
This is a process of cleansing the interior of the stomach. Drink four to six glasses of tepid water, with a little salt added to it, early in the morning on an empty stomach. Then stand up, bend forward, insert the middle and index fingers of the right hand into the mouth until they touch the uvulva. Tickle it until you feel a vomiting sensation. The saline water thus ejected will bring up bile and other toxic matter with it. Repeat the process till all the water is vomitted out. This should be done once a week or as and when necessary.
Constipation, Irregularity
The Benefit of using Psyllium Seed as a natural cure
Some genetically related groups of people, such as Native Americans, are especially sensitive genetically to insulin resistance and diabetes. But this genetic propensity only means that they develop the disease sooner rather than later when exposed to modern Western-style food. Genes aside, the real cause of type 2 (adult-onset) diabetes is dietary.
Hormonal imbalances can be set right by practicing yogic exercise. Yogic asanas such as sarvangasana, vajrasana, bhujan-gasana, shalabhsana, dhanurasana, paschimottashana, and trikonasana are especially useful in improving thyroid, pituitary, adrenal and gonaidal endocrine functions and should be practised regularly by women who suffer from imbalances of this sort, upto the first two months of pregnancy.
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Probiotics are live bacteria that are found in fermented foods like kefir, kombucha, sauerkraut and pickles made through fermentation. You can also take probiotics in powdered or pill form, if you prefer, though most people prefer diet based options.