Quick Salmon Nicoise Recipe

Recipe Category: Salmon


Quick Salmon Nicoise Recipe



Prep: 5 minutes

Cooking Time: 15 minutes

Serving size 1

Calories 546 Protein 29 g Carbohydrates 30 g Fat 35 g Fiber 4 g Sugar 5 g Sodium 176 mg

  • 1 cup frozen French green beans

For the lemon vinaigrette

  • 2 teaspoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • sea salt and black pepper

For the salad

  • 1 romaine lettuce heart, chopped
  • 3 ounces baked salmon fillet
  • 1/2 hard-boiled egg, peeled and quartered
  • 5 cherry tomatoes, halved
  • 1 serving (about 4 ounces) of Pesto Tatas or your favorite roasted or boiled potato, diced
  • cracked black pepper


  1. Bring a pot of water to a boil and add the beans
  2. Boil for no more than 2 minutes, then immediately place them in ice water to cool
  3. To make the vinaigrette, whisk together the lemon juice, mustard, olive oil, vinegar, and salt and pepper to taste
  4. Place the chopped romaine on a large plate, then flake the baked salmon on top
  5. Arrange the green beans, egg quarters, tomatoes, and potatoes at the sides of the salmon
  6. Drizzle the vinaigrette on top and sprinkle with a little cracked black pepper
  7. Bon appetit!

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