Ramen Nutrition Facts

1 package of without flavor packet ramen100g of ramen1 packet ramen100g of ramen100g of ramen100g of ramen100g of ramen

Soup Ramen Noodle Any Flavor Dry

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Nutrition in 81g of soup ramen noodle any flavor dry (Based on an average calorie intake of 2000 calories)
Women: Energy in 81g of soup ramen noodle any flavor dry 337cals 17% of your daily calories.
Women: Protein in 81g of soup ramen noodle any flavor dry 8.3g 9% of your daily protein.
Women: Carbs in 81g of soup ramen noodle any flavor dry 48.8g 19% of your daily carbs.
Women: Fats in 81g of soup ramen noodle any flavor dry 14.3g 17% of your daily maximum.
Men: Energy in 81g of soup ramen noodle any flavor dry 337cals 13% of your daily calories.
Men: Protein in 81g of soup ramen noodle any flavor dry 8.3g 7% of your daily protein.
Men: Carbs in 81g of soup ramen noodle any flavor dry 48.8g 15% of your daily carbs.
Men: Fats in 81g of soup ramen noodle any flavor dry 14.3g 16% of your daily maximum.

There are 337 calories in 1 package of without flavor packet ramen (81g)

Nutrition in 1 package of without flavor packet ramen

  • Calories: 337
  • Fat: 14.3 g
  • Carbs: 48.8 g
  • Fiber: 2.3 g
  • Protein: 8.3 g

There are 24 calories in 1 packet ramen (5.8g)

Nutrition in 1 packet ramen

  • Calories: 24
  • Fat: 1 g
  • Carbs: 3.5 g
  • Fiber: 0.2 g
  • Protein: 0.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 416 calories in 100g of ramen

Nutrition in 100g of ramen

  • Calories: 416
  • Fat: 17.6 g
  • Carbs: 60.3 g
  • Fiber: 2.9 g
  • Protein: 10.2 g

There are 416 calories in 100g of ramen

Nutrition in 100g of ramen

  • Calories: 416
  • Fat: 17.6 g
  • Carbs: 60.3 g
  • Fiber: 2.9 g
  • Protein: 10.2 g

There are 416 calories in 100g of ramen

Nutrition in 100g of ramen

  • Calories: 416
  • Fat: 17.6 g
  • Carbs: 60.3 g
  • Fiber: 2.9 g
  • Protein: 10.2 g

There are 416 calories in 100g of ramen

Nutrition in 100g of ramen

  • Calories: 416
  • Fat: 17.6 g
  • Carbs: 60.3 g
  • Fiber: 2.9 g
  • Protein: 10.2 g

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