Recipe For Beef Ribs

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Keto Barbecue Rub

Keto Barbecue Rub

Ingredients

  • 4 egg yolks
  • 1 cup (230 g) sour cream
  • 1 tablespoon (15 ml) lemon juice
  • 1/2 teaspoon salt
  • dash hot pepper sauce or other hot sauce.

Method

  1. You’ll need either a double boiler or a heat diffuser for this-it needs very gentle heat
  2. If you’re using a double boiler, you want the water in the bottom hot but not boiling
  3. If you’re using a heat diffuser, use the lowest possible heat under the diffuser
  4. Put all the ingredients in a heavy bottomed saucepan or in the top of a double boiler
  5. Whisk everything together well
  6. Let it heat through and serve it over vegetables or whatever you like

Makes 6 to 8 servings

  1. Each with 2 g carbohydrate, a trace fiber, and 3 g protein in each

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