Recipes With Flour

Keto Nut Flours

Keto Nut Flours

Ingredients

Yield: varies

• hulled raw nuts or seeds of choice

Method

1. Put the nuts or seeds in a food processor or high-powered blender and process until they are ground into a flour
2. If the flour starts to look oily or clump at all, stop the blender or food processor immediately, or you will end up with nut or seed butter
3. Sift out the larger pieces of nuts or seeds and process again until the flour is uniform

To Use.Replace the almond flour called for in a recipe with an equal amount of homemade nut or seed flour. To replace coconut flour, use 3 times as much nut or seed flour, adding more if the dough/batter still looks too wet.

1. Store in a tightly lidded container away from heat and light for up to a week, refrigerate for up to 2 weeks, or freeze for up to a month