Rye Bread Calories

1 oz of rye bread100g of rye bread1 slice, regular rye bread1 slice, snack-size rye bread1 slice, thin rye bread100g of rye bread100g of rye bread

Bread Rye

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Rye Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Rye Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Rye Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rye Bread

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your rye bread are insignificant.

There are 65 calories in 1 oz of rye bread (28g)

Nutrition in 1 oz of rye bread

  • Calories: 65
  • Fat: 0.9 g
  • Carbs: 13.7 g
  • Fiber: 1.6 g
  • Protein: 2.4 g

There are 74 calories in 1 slice, regular rye bread (32g)

Nutrition in 1 slice, regular rye bread

  • Calories: 74
  • Fat: 1.1 g
  • Carbs: 15.5 g
  • Fiber: 1.9 g
  • Protein: 2.7 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Bread Rye.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.


There are 16 calories in 1 slice, snack-size rye bread (7g)

Nutrition in 1 slice, snack-size rye bread

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 3.4 g
  • Fiber: 0.4 g
  • Protein: 0.6 g

There are 58 calories in 1 slice, thin rye bread (25g)

Nutrition in 1 slice, thin rye bread

  • Calories: 58
  • Fat: 0.8 g
  • Carbs: 12.1 g
  • Fiber: 1.4 g
  • Protein: 2.1 g

There are 230 calories in 100g of rye bread

Nutrition in 100g of rye bread

  • Calories: 230
  • Fat: 3.3 g
  • Carbs: 48.3 g
  • Fiber: 5.8 g
  • Protein: 8.5 g

There are 230 calories in 100g of rye bread

Nutrition in 100g of rye bread

  • Calories: 230
  • Fat: 3.3 g
  • Carbs: 48.3 g
  • Fiber: 5.8 g
  • Protein: 8.5 g

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