Saucy Beef Slow Cooker Recipe

Saucy Beef Slow Cooker Recipe

Ingredients

• 3 pounds (1.3 kg) extra-lean ground beef
• 1 cup (160 g) thinly sliced onions
• 1 can (280 g) low-salt cream of mushroom soup
• 4 ounces (115 g) mushrooms, sliced
• 1½ cups (355 ml) beer
• ½ cup (120 g) low-salt ketchup
• bay leaf ¼ teaspoon black pepper

Method

1. Place meat in slow cooker
2. Combine remaining ingredients
3. Pour over meat
4. Cover and cook on low 7 to 9 hours or on high 4 to 6 hours
5. Remove bay leaf before serving
6. Yield: 12 servings
7. Per serving: 146 g water; 307 calories (60% from fat, 30% from protein, 9% from carb)

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