Shredded Beef Slow Cooker Recipe

Shredded Beef Slow Cooker Recipe

Ingredients

• 3 pounds (1.3 kg) boneless beef chuck
• 2 small onions, cut into thin wedges
• 1 tsp minced garlic
• 1¾ cups (410 ml) low-salt beef broth
• 1 tablespoon (15 ml) Worcestershire sauce
• 2 tsps dry mustard
• 1 tsp dried thyme, crushed
• ¼ teaspoon cayenne

Method

1. Trim fat from beef
2. If necessary, cut beef to fit slow cooker
3. Place onion and garlic in the cooker
4. Top with beef
5. In a medium bowl, combine broth, Worcestershire sauce, dry mustard, thyme, and cayenne
6. Pour over beef in cooker
7. Cover and cook on low for 11 to 12 hours or on high for 5 to 6 hours
8. Remove beef and onion from cooker, reserving juices
9. Using two forks, shred beef, discarding any fat
10. Skim fat from juices
11. Add onion to beef; add enough juices to beef to moisten
12. Yield: 12 servings
13. Per serving: 115 g water; 352 calories (57% from fat, 39% from protein, 3% from carb)

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