1 small apple (2-3/4″ dia)1 cup, quartered or chopped apple1 cup slices of apple1 large apple (3-1/4″ dia)1 medium apple (3″ dia)100g of apple1 extra small apple (2-1/2″ dia)
Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.
Below you will find the calorie and nutrition data for your query ‘Small Apple Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Small Apple
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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your small apple are insignificant.
There are 73 calories in 1 small apple (2-3/4″ dia) (149g)
Nutrition in 1 small apple (2-3/4″ dia)
- Calories: 73
- Fat: 0.3 g
- Carbs: 20.6 g
- Fiber: 3.6 g
- Protein: 0.4 g
There are 53 calories in 1 cup slices of apple (109g)
Nutrition in 1 cup slices of apple
- Calories: 53
- Fat: 0.2 g
- Carbs: 15 g
- Fiber: 2.6 g
- Protein: 0.3 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on .
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 109 calories in 1 large apple (3-1/4″ dia) (223g)
Nutrition in 1 large apple (3-1/4″ dia)
- Calories: 109
- Fat: 0.4 g
- Carbs: 30.8 g
- Fiber: 5.4 g
- Protein: 0.7 g
There are 89 calories in 1 medium apple (3″ dia) (182g)
Nutrition in 1 medium apple (3″ dia)
- Calories: 89
- Fat: 0.4 g
- Carbs: 25.1 g
- Fiber: 4.4 g
- Protein: 0.5 g
There are 49 calories in 100g of apple
Nutrition in 100g of apple
- Calories: 49
- Fat: 0.2 g
- Carbs: 13.8 g
- Fiber: 2.4 g
- Protein: 0.3 g
There are 49 calories in 1 extra small apple (2-1/2″ dia) (101g)
Nutrition in 1 extra small apple (2-1/2″ dia)
- Calories: 49
- Fat: 0.2 g
- Carbs: 13.9 g
- Fiber: 2.4 g
- Protein: 0.3 g