Smoothies in Winter Recipe

Smoothies In Winter Recipe

Ingredients

Makes 2 to 3 servings

• ¾ cup canned solid-pack pumpkin
• 1 frozen ripe banana, cut into chunks
• 1/3 cup pure maple syrup
• 1 teaspoon pure vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 2 cups chilled plain or vanilla soy milk or other nondairy milk

Method

1. In a blender or food processor, combine the pumpkin, banana, maple syrup, vanilla, cinnamon, 1/4 teaspoon of the nutmeg and 1 cup of the soy milk
2. Blend until smooth
3. Add the remaining soy milk and blend until smooth
4. Pour into glasses and sprinkle the tops with the remaining 1/4 teaspoon nutmeg
5. Serve immediately

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