Recipe Category: Dinner
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Ingredients
Makes 4 servings
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 1 medium green bell pepper, chopped
- 2 garlic cloves, minced
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 tablespoon capers, chopped if large
- 1/4 teaspoon crushed red pepper
- 1 1/2 cups long-grain brown rice
- 3 cups vegetable broth or water
- salt
- 1 1/2 cups cooked or 1 can dark red kidney beans, drained and rinsed
- 1/4 cup sliced pitted kalamata olives
- 2 tablespoons minced fresh parsley
Method
- In a large saucepan, heat the oil over medium heat
- Add the onion, bell pepper and garlic
- Cover and cook until softened, about 5 minutes
- Add the tomatoes and their juice, the capers and the crushed red pepper
- Stir to combine and simmer for 5 minutes to blend the flavors
- Add the rice and broth and bring to a boil, then reduce heat to low
- Add salt to taste
- Cover and cook until the rice is tender and the liquid is evaporated, 30 to 40 minutes
- Remove from heat and stir in the beans, olives and parsley
- Cover and set aside for 10 minutes before serving
- Serve immediately
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