Stir Fry of Broccoli and Chicken Recipe

Recipe Category: Chicken

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Stir Fry Of Broccoli And Chicken Recipe

Ingredients

  • Serving Size : 4
  • 1 pound skinned and boned chicken and cut into 1/4 in thick breasts – trimmed
  • slices
  • 6 cup broccoli florets about 2 lg cloves garlic minced
  • 2 pound broccoli
  • 1/2 teaspoon dried thyme (crumbled)
  • 2 lg red or green peppers
  • 1 teaspoon dried basil crumbled quartered lengthwise and cut
  • 1/2 teaspoon freshly ground pepper cross-wise into 1/8 inch
  • 1/2 teaspoon salt
  • 1 wide strips
  • 4 tablespoon freshly grated Parmesan
  • 1 lg onion halved lengthwise

Method

  1. Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch.
  2. Wrap Each Chicken Breast Separately in Plastic and Freeze Until Firm But Not Solid.
  3. Cut Chicken Crosswise Into 1/8 Inch Wide Strips.
  4. Cover Broccoli With Cold Water in Medium Bowl.
  5. Coat Heavy Skillet With Vegetable Spray.
  6. Add Olive Oil and Heat Over High Heat 1 min Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper and Rosemary To Pan.
  7. Stir Fry 2 min Drain Broccoli, But Do Not Shake Off Excess Water And Add To Skillet.
  8. Stir Fry 3 minReduce Heat To Medium-Low, Cover and Steam 2 min Stir in Chicken.
  9. Cover and Steam Until Chicken Is Almost Cooked Thru, About 1 min Uncover and Increase Heat and Stir Fry Until Liquid Reduces Slightly, About 1 min Divide Among Heated Plates.
  10. Top Each Portion With 1 T.
  11. Parmesan.

Full List of Chicken Recipes
Full List of Broccoli Recipes

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