1 serving of subway all-american club wrap100g of subway all-american club wrap1/2 serving of subway all-american club wrap100g of subway all-american club wrap100g of subway all-american club wrap100g of subway all-american club wrap100g of subway all-american club wrap
Subway All American Club Wrap
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway All-American Club Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway All-American Club Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway All-American Club Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway All-American Club Wrap
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Nutrition in 320g of subway all-american club wrap subway all-american club wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 320g of subway all-american club wrap subway all-american club wrap 629cals 31% of your daily calories.
Women: Protein in 320g of subway all-american club wrap subway all-american club wrap 45.1g 50% of your daily protein.
Women: Carbs in 320g of subway all-american club wrap subway all-american club wrap 60.2g 24% of your daily carbs.
Women: Fats in 320g of subway all-american club wrap subway all-american club wrap 28.8g 35% of your daily maximum.
Men: Energy in 320g of subway all-american club wrap subway all-american club wrap 629cals 25% of your daily calories.
Men: Protein in 320g of subway all-american club wrap subway all-american club wrap 45.1g 40% of your daily protein.
Men: Carbs in 320g of subway all-american club wrap subway all-american club wrap 60.2g 19% of your daily carbs.
Men: Fats in 320g of subway all-american club wrap subway all-american club wrap 28.8g 32% of your daily maximum.
There are 629 calories in 1 serving of subway all-american club wrap (320g)
Nutrition in 1 serving of subway all-american club wrap
- Calories: 629
- Fat: 28.8 g
- Carbs: 60.2 g
- Fiber: 3.2 g
- Protein: 45.1 g
There are 157 calories in 1/2 serving of subway all-american club wrap (80g)
Nutrition in 1/2 serving of subway all-american club wrap
- Calories: 157
- Fat: 7.2 g
- Carbs: 15 g
- Fiber: 0.8 g
- Protein: 11.3 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 197 calories in 100g of subway all-american club wrap
Nutrition in 100g of subway all-american club wrap
- Calories: 197
- Fat: 9 g
- Carbs: 18.8 g
- Fiber: 1 g
- Protein: 14.1 g
There are 197 calories in 100g of subway all-american club wrap
Nutrition in 100g of subway all-american club wrap
- Calories: 197
- Fat: 9 g
- Carbs: 18.8 g
- Fiber: 1 g
- Protein: 14.1 g
There are 197 calories in 100g of subway all-american club wrap
Nutrition in 100g of subway all-american club wrap
- Calories: 197
- Fat: 9 g
- Carbs: 18.8 g
- Fiber: 1 g
- Protein: 14.1 g
There are 197 calories in 100g of subway all-american club wrap
Nutrition in 100g of subway all-american club wrap
- Calories: 197
- Fat: 9 g
- Carbs: 18.8 g
- Fiber: 1 g
- Protein: 14.1 g