Subway Buffalo Chicken Salad

1 serving of subway buffalo chicken salad100g of subway buffalo chicken salad1/2 serving of subway buffalo chicken salad100g of subway buffalo chicken salad100g of subway buffalo chicken salad100g of subway buffalo chicken salad100g of subway buffalo chicken salad

Subway Buffalo Chicken Salad

On a Diet?

Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Buffalo Chicken Salad is loaded with nutrients and low in carbs. This makes the Subway Buffalo Chicken Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.

See also Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Buffalo Chicken Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Buffalo Chicken Salad

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Nutrition in 415g of subway buffalo chicken salad subway buffalo chicken salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 415g of subway buffalo chicken salad subway buffalo chicken salad 299cals 15% of your daily calories.
Women: Protein in 415g of subway buffalo chicken salad subway buffalo chicken salad 22.4g 25% of your daily protein.
Women: Carbs in 415g of subway buffalo chicken salad subway buffalo chicken salad 14.5g 6% of your daily carbs.
Women: Fats in 415g of subway buffalo chicken salad subway buffalo chicken salad 21.6g 26% of your daily maximum.
Men: Energy in 415g of subway buffalo chicken salad subway buffalo chicken salad 299cals 12% of your daily calories.
Men: Protein in 415g of subway buffalo chicken salad subway buffalo chicken salad 22.4g 20% of your daily protein.
Men: Carbs in 415g of subway buffalo chicken salad subway buffalo chicken salad 14.5g 5% of your daily carbs.
Men: Fats in 415g of subway buffalo chicken salad subway buffalo chicken salad 21.6g 24% of your daily maximum.

There are 299 calories in 1 serving of subway buffalo chicken salad (415g)

Nutrition in 1 serving of subway buffalo chicken salad

  • Calories: 299
  • Fat: 21.6 g
  • Carbs: 14.5 g
  • Fiber: 4.6 g
  • Protein: 22.4 g

There are 75 calories in 1/2 serving of subway buffalo chicken salad (104g)

Nutrition in 1/2 serving of subway buffalo chicken salad

  • Calories: 75
  • Fat: 5.4 g
  • Carbs: 3.6 g
  • Fiber: 1.1 g
  • Protein: 5.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 72 calories in 100g of subway buffalo chicken salad

Nutrition in 100g of subway buffalo chicken salad

  • Calories: 72
  • Fat: 5.2 g
  • Carbs: 3.5 g
  • Fiber: 1.1 g
  • Protein: 5.4 g

There are 72 calories in 100g of subway buffalo chicken salad

Nutrition in 100g of subway buffalo chicken salad

  • Calories: 72
  • Fat: 5.2 g
  • Carbs: 3.5 g
  • Fiber: 1.1 g
  • Protein: 5.4 g

There are 72 calories in 100g of subway buffalo chicken salad

Nutrition in 100g of subway buffalo chicken salad

  • Calories: 72
  • Fat: 5.2 g
  • Carbs: 3.5 g
  • Fiber: 1.1 g
  • Protein: 5.4 g

There are 72 calories in 100g of subway buffalo chicken salad

Nutrition in 100g of subway buffalo chicken salad

  • Calories: 72
  • Fat: 5.2 g
  • Carbs: 3.5 g
  • Fiber: 1.1 g
  • Protein: 5.4 g

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