Subway Panini Nutrition

1 serving of subway panini100g of subway panini1/2 serving of subway panini100g of subway panini100g of subway panini100g of subway panini100g of subway panini

Subway Panini

On a Diet?

Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Panini is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Panini unsuitable for keto, low-carb diets as well as low calorie and low fat diets.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Panini Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Panini

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Nutrition in 289g of subway panini subway panini (Based on an average calorie intake of 2000 calories)
Women: Energy in 289g of subway panini subway panini 592cals 30% of your daily calories.
Women: Protein in 289g of subway panini subway panini 40.5g 45% of your daily protein.
Women: Carbs in 289g of subway panini subway panini 66.5g 26% of your daily carbs.
Women: Fats in 289g of subway panini subway panini 23.1g 28% of your daily maximum.
Men: Energy in 289g of subway panini subway panini 592cals 24% of your daily calories.
Men: Protein in 289g of subway panini subway panini 40.5g 36% of your daily protein.
Men: Carbs in 289g of subway panini subway panini 66.5g 21% of your daily carbs.
Men: Fats in 289g of subway panini subway panini 23.1g 26% of your daily maximum.

There are 592 calories in 1 serving of subway panini (289g)

Nutrition in 1 serving of subway panini

  • Calories: 592
  • Fat: 23.1 g
  • Carbs: 66.5 g
  • Fiber: 3.2 g
  • Protein: 40.5 g

There are 148 calories in 1/2 serving of subway panini (72g)

Nutrition in 1/2 serving of subway panini

  • Calories: 148
  • Fat: 5.8 g
  • Carbs: 16.6 g
  • Fiber: 0.8 g
  • Protein: 10.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 205 calories in 100g of subway panini

Nutrition in 100g of subway panini

  • Calories: 205
  • Fat: 8 g
  • Carbs: 23 g
  • Fiber: 1.1 g
  • Protein: 14 g

There are 205 calories in 100g of subway panini

Nutrition in 100g of subway panini

  • Calories: 205
  • Fat: 8 g
  • Carbs: 23 g
  • Fiber: 1.1 g
  • Protein: 14 g

There are 205 calories in 100g of subway panini

Nutrition in 100g of subway panini

  • Calories: 205
  • Fat: 8 g
  • Carbs: 23 g
  • Fiber: 1.1 g
  • Protein: 14 g

There are 205 calories in 100g of subway panini

Nutrition in 100g of subway panini

  • Calories: 205
  • Fat: 8 g
  • Carbs: 23 g
  • Fiber: 1.1 g
  • Protein: 14 g

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