1 serving of subway roast beef salad100g of subway roast beef salad1/2 serving of subway roast beef salad100g of subway roast beef salad100g of subway roast beef salad100g of subway roast beef salad100g of subway roast beef salad
On a Diet?
Subway Wraps and Breads are high in carbs and sugars, so a salad is a much better choice. Your Subway Roast Beef Salad is loaded with nutrients and low in carbs. This makes the Subway Roast Beef Salad suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Roast Beef Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Roast Beef Salad
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Nutrition in 359g of subway roast beef salad subway roast beef salad (Based on an average calorie intake of 2000 calories)
Women: Energy in 359g of subway roast beef salad subway roast beef salad 149cals 7% of your daily calories.
Women: Protein in 359g of subway roast beef salad subway roast beef salad 20.5g 23% of your daily protein.
Women: Carbs in 359g of subway roast beef salad subway roast beef salad 14.4g 6% of your daily carbs.
Women: Fats in 359g of subway roast beef salad subway roast beef salad 4.7g 6% of your daily maximum.
Men: Energy in 359g of subway roast beef salad subway roast beef salad 149cals 6% of your daily calories.
Men: Protein in 359g of subway roast beef salad subway roast beef salad 20.5g 18% of your daily protein.
Men: Carbs in 359g of subway roast beef salad subway roast beef salad 14.4g 5% of your daily carbs.
Men: Fats in 359g of subway roast beef salad subway roast beef salad 4.7g 5% of your daily maximum.
There are 149 calories in 1 serving of subway roast beef salad (359g)
Nutrition in 1 serving of subway roast beef salad
- Calories: 149
- Fat: 4.7 g
- Carbs: 14.4 g
- Fiber: 4.7 g
- Protein: 20.5 g
There are 37 calories in 1/2 serving of subway roast beef salad (90g)
Nutrition in 1/2 serving of subway roast beef salad
- Calories: 37
- Fat: 1.2 g
- Carbs: 3.6 g
- Fiber: 1.2 g
- Protein: 5.1 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 42 calories in 100g of subway roast beef salad
Nutrition in 100g of subway roast beef salad
- Calories: 42
- Fat: 1.3 g
- Carbs: 4 g
- Fiber: 1.3 g
- Protein: 5.7 g
There are 42 calories in 100g of subway roast beef salad
Nutrition in 100g of subway roast beef salad
- Calories: 42
- Fat: 1.3 g
- Carbs: 4 g
- Fiber: 1.3 g
- Protein: 5.7 g
There are 42 calories in 100g of subway roast beef salad
Nutrition in 100g of subway roast beef salad
- Calories: 42
- Fat: 1.3 g
- Carbs: 4 g
- Fiber: 1.3 g
- Protein: 5.7 g
There are 42 calories in 100g of subway roast beef salad
Nutrition in 100g of subway roast beef salad
- Calories: 42
- Fat: 1.3 g
- Carbs: 4 g
- Fiber: 1.3 g
- Protein: 5.7 g