1 serving of subway roast beef wrap100g of subway roast beef wrap1/2 serving of subway roast beef wrap100g of subway roast beef wrap100g of subway roast beef wrap100g of subway roast beef wrap100g of subway roast beef wrap
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Roast Beef Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Roast Beef Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
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Nutrition in 335g of subway roast beef wrap subway roast beef wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 335g of subway roast beef wrap subway roast beef wrap 500cals 25% of your daily calories.
Women: Protein in 335g of subway roast beef wrap subway roast beef wrap 40.9g 45% of your daily protein.
Women: Carbs in 335g of subway roast beef wrap subway roast beef wrap 61.3g 24% of your daily carbs.
Women: Fats in 335g of subway roast beef wrap subway roast beef wrap 15.1g 18% of your daily maximum.
Men: Energy in 335g of subway roast beef wrap subway roast beef wrap 500cals 20% of your daily calories.
Men: Protein in 335g of subway roast beef wrap subway roast beef wrap 40.9g 36% of your daily protein.
Men: Carbs in 335g of subway roast beef wrap subway roast beef wrap 61.3g 19% of your daily carbs.
Men: Fats in 335g of subway roast beef wrap subway roast beef wrap 15.1g 17% of your daily maximum.
There are 500 calories in 1 serving of subway roast beef wrap (335g)
Nutrition in 1 serving of subway roast beef wrap
- Calories: 500
- Fat: 15.1 g
- Carbs: 61.3 g
- Fiber: 4.4 g
- Protein: 40.9 g
There are 125 calories in 1/2 serving of subway roast beef wrap (84g)
Nutrition in 1/2 serving of subway roast beef wrap
- Calories: 125
- Fat: 3.8 g
- Carbs: 15.3 g
- Fiber: 1.1 g
- Protein: 10.2 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 149 calories in 100g of subway roast beef wrap
Nutrition in 100g of subway roast beef wrap
- Calories: 149
- Fat: 4.5 g
- Carbs: 18.3 g
- Fiber: 1.3 g
- Protein: 12.2 g
There are 149 calories in 100g of subway roast beef wrap
Nutrition in 100g of subway roast beef wrap
- Calories: 149
- Fat: 4.5 g
- Carbs: 18.3 g
- Fiber: 1.3 g
- Protein: 12.2 g
There are 149 calories in 100g of subway roast beef wrap
Nutrition in 100g of subway roast beef wrap
- Calories: 149
- Fat: 4.5 g
- Carbs: 18.3 g
- Fiber: 1.3 g
- Protein: 12.2 g
There are 149 calories in 100g of subway roast beef wrap
Nutrition in 100g of subway roast beef wrap
- Calories: 149
- Fat: 4.5 g
- Carbs: 18.3 g
- Fiber: 1.3 g
- Protein: 12.2 g