Subway Tomato Basil Wrap

1 serving of subway tomato basil wrap100g of subway tomato basil wrap1/2 serving of subway tomato basil wrap100g of subway tomato basil wrap100g of subway tomato basil wrap100g of subway tomato basil wrap100g of subway tomato basil wrap

Subway Tomato Basil Wrap

On a Diet?

Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Tomato Basil Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Tomato Basil Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Tomato Basil Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Tomato Basil Wrap

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Nutrition in 102g of subway tomato basil wrap subway tomato basil wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 102g of subway tomato basil wrap subway tomato basil wrap 290cals 14% of your daily calories.
Women: Protein in 102g of subway tomato basil wrap subway tomato basil wrap 8.1g 9% of your daily protein.
Women: Carbs in 102g of subway tomato basil wrap subway tomato basil wrap 49.8g 20% of your daily carbs.
Women: Fats in 102g of subway tomato basil wrap subway tomato basil wrap 8.1g 10% of your daily maximum.
Men: Energy in 102g of subway tomato basil wrap subway tomato basil wrap 290cals 12% of your daily calories.
Men: Protein in 102g of subway tomato basil wrap subway tomato basil wrap 8.1g 7% of your daily protein.
Men: Carbs in 102g of subway tomato basil wrap subway tomato basil wrap 49.8g 16% of your daily carbs.
Men: Fats in 102g of subway tomato basil wrap subway tomato basil wrap 8.1g 9% of your daily maximum.

There are 290 calories in 1 serving of subway tomato basil wrap (102g)

Nutrition in 1 serving of subway tomato basil wrap

  • Calories: 290
  • Fat: 8.1 g
  • Carbs: 49.8 g
  • Fiber: 2 g
  • Protein: 8.1 g

There are 72 calories in 1/2 serving of subway tomato basil wrap (26g)

Nutrition in 1/2 serving of subway tomato basil wrap

  • Calories: 72
  • Fat: 2 g
  • Carbs: 12.4 g
  • Fiber: 0.5 g
  • Protein: 2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 284 calories in 100g of subway tomato basil wrap

Nutrition in 100g of subway tomato basil wrap

  • Calories: 284
  • Fat: 7.9 g
  • Carbs: 48.8 g
  • Fiber: 2 g
  • Protein: 7.9 g

There are 284 calories in 100g of subway tomato basil wrap

Nutrition in 100g of subway tomato basil wrap

  • Calories: 284
  • Fat: 7.9 g
  • Carbs: 48.8 g
  • Fiber: 2 g
  • Protein: 7.9 g

There are 284 calories in 100g of subway tomato basil wrap

Nutrition in 100g of subway tomato basil wrap

  • Calories: 284
  • Fat: 7.9 g
  • Carbs: 48.8 g
  • Fiber: 2 g
  • Protein: 7.9 g

There are 284 calories in 100g of subway tomato basil wrap

Nutrition in 100g of subway tomato basil wrap

  • Calories: 284
  • Fat: 7.9 g
  • Carbs: 48.8 g
  • Fiber: 2 g
  • Protein: 7.9 g

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