1 serving of subway turkey italiano bowl100g of subway turkey italiano bowl1/2 serving of subway turkey italiano bowl100g of subway turkey italiano bowl100g of subway turkey italiano bowl100g of subway turkey italiano bowl100g of subway turkey italiano bowl
Subway Turkey Italiano Bowl
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a protein bowl is a much better choice. Your Subway Turkey Italiano Bowl is loaded with high quality protein and low in carbs. This makes the Subway Turkey Italiano Bowl suitable for keto, low-carb diet as well as low calorie and low fat diets.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Turkey Italiano Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Turkey Italiano Bowl
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Nutrition in 358g of subway turkey italiano bowl subway turkey italiano bowl (Based on an average calorie intake of 2000 calories)
Women: Energy in 358g of subway turkey italiano bowl subway turkey italiano bowl 571cals 29% of your daily calories.
Women: Protein in 358g of subway turkey italiano bowl subway turkey italiano bowl 36.2g 40% of your daily protein.
Women: Carbs in 358g of subway turkey italiano bowl subway turkey italiano bowl 13.2g 5% of your daily carbs.
Women: Fats in 358g of subway turkey italiano bowl subway turkey italiano bowl 48.3g 58% of your daily maximum.
Men: Energy in 358g of subway turkey italiano bowl subway turkey italiano bowl 571cals 23% of your daily calories.
Men: Protein in 358g of subway turkey italiano bowl subway turkey italiano bowl 36.2g 32% of your daily protein.
Men: Carbs in 358g of subway turkey italiano bowl subway turkey italiano bowl 13.2g 4% of your daily carbs.
Men: Fats in 358g of subway turkey italiano bowl subway turkey italiano bowl 48.3g 54% of your daily maximum.
There are 571 calories in 1 serving of subway turkey italiano bowl (358g)
Nutrition in 1 serving of subway turkey italiano bowl
- Calories: 571
- Fat: 48.3 g
- Carbs: 13.2 g
- Fiber: 3.2 g
- Protein: 36.2 g
There are 143 calories in 1/2 serving of subway turkey italiano bowl (90g)
Nutrition in 1/2 serving of subway turkey italiano bowl
- Calories: 143
- Fat: 12.1 g
- Carbs: 3.3 g
- Fiber: 0.8 g
- Protein: 9 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 159 calories in 100g of subway turkey italiano bowl
Nutrition in 100g of subway turkey italiano bowl
- Calories: 159
- Fat: 13.5 g
- Carbs: 3.7 g
- Fiber: 0.9 g
- Protein: 10.1 g
There are 159 calories in 100g of subway turkey italiano bowl
Nutrition in 100g of subway turkey italiano bowl
- Calories: 159
- Fat: 13.5 g
- Carbs: 3.7 g
- Fiber: 0.9 g
- Protein: 10.1 g
There are 159 calories in 100g of subway turkey italiano bowl
Nutrition in 100g of subway turkey italiano bowl
- Calories: 159
- Fat: 13.5 g
- Carbs: 3.7 g
- Fiber: 0.9 g
- Protein: 10.1 g
There are 159 calories in 100g of subway turkey italiano bowl
Nutrition in 100g of subway turkey italiano bowl
- Calories: 159
- Fat: 13.5 g
- Carbs: 3.7 g
- Fiber: 0.9 g
- Protein: 10.1 g