Sweet And Sour Chicken

Sweet and Sour Chicken Slow Cooker

Sweet And Sour Chicken Slow Cooker

Ingredients

• 3 pounds (1.3 kg) chicken breast halves, skinned
• ¾ cup (213 g) frozen lemonade concentrate, thawed
• 3 tbsps (45 g) packed brown sugar
• 3 tbsps (45 g) low-salt ketchup
• 1 tbsp (15 ml) vinegar
• 2 tbsps (16 g) cornstarch
• 2 tbsps (15 ml) cold water

Method

1. Place chicken in slow cooker
2. In a medium bowl combine lemonade, brown sugar, ketchup, and vinegar
3. Pour over chicken
4. Cover and cook on low for 6 to 7 hours or on high for 3 to 3½ hours
5. Transfer chicken to a serving platter; cover and keep warm
6. Pour cooking liquid into a medium saucepan
7. Skim off fat
8. Combine cornstarch and the water; stir into liquid in saucepan
9. Cook and stir over medium heat until thickened and bubbly
10. Cook and stir for 2 minutes more
11. Spoon sauce over chicken
12. Yield: 6 servings
13. Per serving: 180 g water; 484 calories (16% from fat, 60% from protein, 24% from carb)
14. Serve with hot cooked rice