30 Day Yoga Challenge Weight Loss

Your Yoga Challenge start with a cardio burst going into Suraya Namaskar A (Sun Salutation).  The intensity of the cardio and the numbers of sets performed will increase week each week ending with a Continue Reading →

30 Day Weight Training Challenge

Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

30 Day Yoga Challenge For Beginners

Your Yoga Challenge starts with a fast cardio burst going into Suraya Namaskar A (Sun Salutation).  The intensity of the cardio and the numbers of sets performed will increase week each week ending Continue Reading →

30 Day Dumbbell Challenge

Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

30 Day Challenge Squats Bridges Push Ups

Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

30 Day Challenge Rows Planks Squats

Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily Continue Reading →

30 Day Challenge Fitness Recovery

You may not be able to see your metabolism as it’s not tangible, but that doesn’t mean that it doesn’t play a vital role in your health. This one process in the body can help to control your ability Continue Reading →

30 Day Challenges

30 Day Challenges: Cardiovascular exercise is critical for burning calories and melting fat off your body as well as keeping your heart muscle healthy. Cardio exercise blasts off fat, shedding pounds. It also boosts your fitness level so you can do things like climb stairs without huffing and puffing. Continue Reading →