Calories in Ahi Tuna

Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Calories in Ahi Tuna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ahi Tuna Continue Reading →

Ahi Tuna

Prepare the sauce by wisking together all the ingredients Set aside In a shallow baking dish, combine the sesame seeds, salt and pepper Place the egg white in a bowl Dip each tuna steak in the egg whi Continue Reading →