Carbs in Instant Mashed Potatoes

Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Instant Mashed Potatoes contain less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Instant Mashed Potatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Instant Mashed Potatoes Continue Reading →

Carbs in Chocolate Pudding

Below you will find the calorie and nutrition data for your query ‘Carbs in Chocolate Pudding’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chocolate Pudding Continue Reading →