Protein in Vegetarian Diet

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Vegetarian Diet is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Vegetarian Diet carb content can be variable and those calories need counting for weight loss.  Eat Vegetarian Diet in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Vegetarian Diet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vegetarian Diet Continue Reading →