High-Protein Keto Porridge Recipe

Put all the ingredients except the vanilla extract and stevia in a small saucepan and stir to combine Heat gently over medium heat just until the milk is bubbling around the edges of the pan, then rem Continue Reading →

Keto Cranberry Nut Muffins Recipe

Preheat your oven to 400°F (200°C, or gas mark 6) Spray a 12-cup muffin tin with nonstick cooking spray or line it with paper muffin cups if you prefer Chop your pecans, then your cranberries-I do the Continue Reading →

Keto Gingerbread Waffles Recipe

Preheat waffle iron Combine almond meal, protein powder, salt, Splenda, baking powder, and ginger In a glass measuring cup, whisk together the low-carb or cream and water and the eggs and then stir th Continue Reading →

High Protein Breakfast

Combine milk, yogurt, strawberries, papaya, and honey in a blender container. Cover and blend till smooth. With the blender running, add ice cubes, one at a time, through the opening in lid. Blend til Continue Reading →