Keto Kentucky Fried Chicken Recipe

Add the spices to a small food processor until they’re all uniform in size and the thyme, basil and oregano aren’t larger in size anymore Add the flour in a bowl with all the herbs and spices and mix Continue Reading →

Keto Snickerdoodles Recipe

Mix margarine on high speed for 30 seconds Add soy flour, all-purpose flour, 1 cup sugar, egg, vanilla, baking soda and baking powder Beat together Beat in the whole wheat flour Chill dough for 1 hour Continue Reading →

Keto Almond Cinnamon Fat Bombs Recipe

In a small saucepan, melt the coconut oil over low heat. Remove from heat. Add the almond butter to the saucepan followed by the instant oats, cinnamon and stevia. Mix well until smooth. Spoon the mix Continue Reading →

Keto Oatmeal Cookies Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) With an electric mixer, beat together the coconut oil, butter, and Splenda until well combined, creamy, and fluffy Beat in the molasses and eggs, combi Continue Reading →

Keto Chocolate Dips Recipe

Preheat oven to 325°F (170°C, or gas mark 3) In one bowl, combine the protein powder, almond meal, gluten, and salt and stir together In another bowl, use an electric mixer to beat the butter and coco Continue Reading →

Keto Peanut Butter Cookies Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) Use an electric mixer to beat the butter until creamy Add the Splenda, stevia/FOS blend, and molasses and beat again until well combined Beat in the eg Continue Reading →

Keto Chocolate Chip Cookies Recipe

Preheat the oven to 375°F (190°C, or gas mark 5) If you haven’t ground your almonds yet, now would be a good time to do that as well Use an electric mixer to beat the butter, Splenda, and molasses unt Continue Reading →

Keto Apple Cheddar Pork Burgers Recipe

Preheat an electric tabletop grill Put the apple, onion, pork, oat bran, egg, salt, and horseradish in a food processor and pulse until the meat is ground and everything is well blended Add the cheese Continue Reading →

Keto Ham and Pork Burgers Recipe

Preheat an electric tabletop grill Put the ham, pork loin, oat bran, cream, egg, and pepper in a food processor with the S-blade in place and pulse until the meat is finely ground Form into 4 burgers Continue Reading →

Keto Easy Salisbury Steak Recipe

Preheat oven to 300°F (150°C, or gas mark 2) In a big mixing bowl, combine the ground round, oat bran, pork rind crumbs, 2 tablespoons (30 ml) of the heavy cream, 1/4 cup (40 g) of the minced onion, 1 Continue Reading →

Homemade Keto Meat Loaf Recipe

Preheat the oven to 350°F (180°C, or gas mark 4) Plop the ground chuck, oat bran, egg, vegetable juice, onion, 1 tablespoon (15 ml) ketchup, 1 teaspoon spicy mustard, salt, and pepper into a big mixin Continue Reading →

Keto Chili-Glazed Meat Loaf Recipe

Preheat oven to 350°F (180°C, or gas mark 4) To make the meat loaf: First, put the pepper, carrot, and onion in a big mixing bowl Add the remaining meat loaf ingredients Using clean hands, smoosh ever Continue Reading →

Keto Salmon Patties Recipe

Drain the salmon, place it in a mixing bowl, and mash it well Don’t worry about any skin that may be in there; mash it right in Add the oat bran, egg, and scallions and mix everything well Form into 4 Continue Reading →

Keto Unbelievable Onion Rings Recipe

Preheat a deep-fat fryer to 375°F (190°C) Peel the onions and slice them fairly thick Separate them into rings and set aside In a medium-size mixing bowl, combine the Atkins Bake Mix, Atkins Cornbread Continue Reading →

Keto Turkey Meatball Soup Recipe

In a mixing bowl, combine the ground turkey with the oat bran, parsley, salt or Vege-Sal, poultry seasoning, and pepper Mix well and form into balls the size of marbles or so Set aside In a large, hea Continue Reading →

Easy Keto Granola Recipe

Preheat the oven to 250°F (120°C, or gas mark 1/2) In a large, shallow roasting pan, combine the rolled oats, sunflower seeds, sesame seeds, wheat germ, coconut, walnuts, almonds, bran, flaxseeds, cin Continue Reading →

Keto Hot Almond Cereal Recipe

Preheat the oven to 300°F (150°C, or gas mark 2) Grind your flaxseeds in a food processor with the S-blade in place Flaxseeds take a while to grind up, so you may have to run the processor for several Continue Reading →

Keto Cinnamon Hot Cereal Recipe

Combine all the ingredients well and store in an airtight container To make a bowl of cereal, put 1/2 cup g of the mixture in a bowl and add 3/4 cup 180 ml boiling water and a pinch of salt Stir and l Continue Reading →

Keto Graham Crackers Recipe

In a mixing bowl, combine the protein powder and the next 8 ingredients (through salt) Stir to evenly distribute the ingredients Set aside Using an electric mixer, beat the coconut oil with the granul Continue Reading →

Keto Sunflower Wheat Crackers Recipe

In your food processor with the S-blade in place, grind the sunflower seeds until they’re a fine meal Add the wheat germ, wheat bran, oat bran, salt, and Splenda and pulse to mix Now pour in the oil a Continue Reading →

Keto Oat Bran Pancakes Recipe

In a medium-size mixing bowl, combine the oat bran and the next 7 ingredients (through cinnamon) and stir to distribute evenly Measure the buttermilk in a glass measuring cup and break the eggs into i Continue Reading →

Keto Pancake and Waffle Mix Recipe

Assemble all the ingredients in a food processor with the S-blade in place Run the processor for a minute or so, stopping once or twice to shake it so everything is well combined Store the mix in an a Continue Reading →

Keto Crisp Waffles Recipe

In one mixing bowl, combine the almond meal, protein powder, oat flour, baking powder, Splenda, and baking soda Stir the dry ingredients together Measure the buttermilk and low-carb milk into a glass Continue Reading →

Keto Cinnamon Raisin Bread Recipe

Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes 12 slices Each with Continue Reading →

Keto Dinner Rolls Recipe

Put everything in your bread machine in the order specified with your unit Put the dough through two knead-and-rise cycles Remove from the machine Spray a 12-cup muffin tin with nonstick cooking spray Continue Reading →

Keto English Muffins Recipe

Put the ingredients in your bread machine in the order given and run until the end of the rise cycle Remove the dough from the machine Using just enough oat flour on your work surface to keep the doug Continue Reading →

Keto White Bread Recipe

Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes About 10 slices Eac Continue Reading →

Keto Whole Wheat Bread Recipe

Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes About 10 slices Eac Continue Reading →

Keto Seed Bread Recipe

Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes About 10 slices Eac Continue Reading →

Keto Oatmeal Molasses Recipe

Put the rolled oats and wheat germ in the bread case of your bread machine Pour the boiling water over them and let them sit for at least 15 minutes Add everything else in the order given and run the Continue Reading →

Keto Maple Oat Bread Recipe

Put the ingredients in your bread machine in the order given, unless the instructions with your unit call for something quite different-then do it according to instructions! Run the bread machine thro Continue Reading →

Keto Sesame Seed Bread Recipe

Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes 12 slices Each with Continue Reading →

Keto Poppy Seed Bread Recipe

Put everything in a bread machine in the order specified in the instructions that come with your unit Run the dough through two knead-and-rise cycles and then bake When finished, promptly remove the l Continue Reading →