Keto Portabella Squash Salad Recipe

Heat the dressing in a medium-sized frying pan over medium-low heat Add the squash slices and mushrooms and cook for about 5 minutes, until they are tender Divide the arugula between 2 bowls Top each Continue Reading →

Keto Balsamic Veggie Packet Recipe

Start a charcoal fire or preheat a gas grill You’ll need a big piece of heavy-duty foil When you’ve got your vegetables cut up, heap them in the center of a piece of foil, jumbling them together Mix t Continue Reading →

Keto Summer Tuna Salad Recipe

Put the cucumber, onion, parsley, pepper, tomatoes, and tuna in a salad bowl In a separate bowl, combine the oil, vinegar, garlic, salt, and pepper Pour the mixture over the salad, toss, and serve Continue Reading →

Keto Summer Treat Spinach Salad Recipe

Tear up the larger leaves Cut the avocado in half, remove the pit and the peel, and cut into chunks Peel and chunk the cantaloupe or use a melon baller Add the avocado and cantaloupe to the spinach, a Continue Reading →

Keto Summer Recipes

Put the baby spinach in a big salad bowl Pour on the dressing and toss well Top the with strawberries, almonds, and feta and serve Makes 4 servings Each with 8 g protein; 11 g carbohydra Continue Reading →