Yellow Dock Rock

By 1980 investigators suspected a link between serotonin and eating disorders. This suspicion was confirmed with the discovery that the Serotonin reuptake inhibitor fluoxetine (Prozac) sometimes produced a side effect of weight loss. Later studies showed that Serotonin-enhancing drugs helped overeaters reduce snacking and lose weight; now the SSRis are being increasingly prescribed to suppress appetite in people who want to lose weight. Acne, Anaemia, Anemia, Bowels, Cirrhosis of the Liver, Cystic Fibrosis, Gallbladder, Liver, Pimples, Urinary The Benefit of using Yellow Dock as a natural cure The main causes of leucoderma are excessive mental worry, chronic or acute gastric disorder, impaired hepatic function such as jaundice, worms or other parasites in the alimentary canal, ailments like typhoid which affect the gastrointestinalm tract, defective perspirative mechanism and burn injuries. Often the hormone secreting glands are involved in this disorder. Heredity is also a causative factor and about 30 per cent of patients have a family history of the disorder. Treats hypothyroidism and goiter Contemporary herbalists Phyllis Light and Matthew Wood use black walnut in the treatment of hypothyroidism and goiter. Seminal fluid is rich in lecithin. Because of its loss from the body, its need for men is regarded as specially great. Its use is also considered valuable in minimising pre-menstrual and menopausal tension. Acne- Anaemia- Anemia- Bowels- Cirrhosis of the Liver- Cystic Fibrosis- Gallbladder- Liver- Pimples- Urinary- Dosages (Rose-of-Sharon) – 3-9 g dry flowers, 30-60 g fresh flowers (FAY). 3-9 g dry bark; 30-60 g fresh root (FAY). Continue Reading →

Valerian Root

Contraindications, Interactions, and Side Effects (Sheep Sorrel) – Class 2d (AHP). Those with kidney stones should avoid this plant. Oxalates should be avoided by patients with endometriosis and nephrosis. Oxalic acid levels may attain 10-35% of dry matter in some species. The LDlo reported for humans is 700 mg/kg body weight. Weighing 110 kg, my LDlo would be 77,000 mg, or 77 g (more than 2 ounces of oxalic acid) (HOW). Polysaccharides show antitumor activity (ZUL). ADD and ADHD, Anxiety and Stress, Concentration, Digestion, Insomnia, Mood, Postmenopausal The Benefit of using Valerian as a natural cure Other little-known causes of anaemia are intestinal parasites or worms. Hookworm, pinworms, round worms and tapeworms feed on the blood supply as well as on the vitamins. Twenty-five hookworms can consume fifteen grams of blood every 24 hours; a tapeworm can cause acute shortage of vitamin B12. Symptoms of intestinal worms are itching at the rectum, restlessness at night with bad dreams, diarrhoea, foul breath, dark circles under the eyes and a constant desire for food. Garlic can help get rid of some types of intestinal parasites. Fresh papaya and grated raw carrot are also effective. After successful treatment for intestinal worms, perfect cleanliness should be observed to prevent recurrence. Dosages (Agar) – 4-16 g 1-2 ×/day (AHP); 4-16 g in 1-4 doses (HHB); 1-2 tsp powdered agar, always with liquid, 1-3 ×/day (PH2). CRC); Cold ; Colic ; Conjunctivosis ; Constipation ; Corn ; Cough ; Cystosis ; Dermatosis ; Diarrhea ; Dropsy ; Dyscrasia ; Dysentery ; Dyslactea ; Dysmenorrhea ; Dysuria ; Eczema ; Emaciation (f; B ADD and ADHD- Anxiety and Stress- Concentration- Digestion- Insomnia- Mood- Postmenopausal- Relying heavily on auxiliary respiratory muscles is a mistake for several reasons. Firstly, this exhausts and stresses these muscles, which produces stress, inflammation, and other problems in the body. Secondly, using auxiliary respiratory muscles as your main mode of breathing increases the likelihood of hyperventilation. Continue Reading →

Valerian Root Inositol

Anxiety, Blood Pressure, Chronic Dizziness, Cramps, Depression Mild, Diarrhea, Gas Flatulence, Headache, Heart Disease, High Blood Pressure, Hyperactivity, Hypertension, Insomnia, Irritable Bowel Syndrome, Migraine Headaches, Motion Sickness, Muscle Cramps Spasms, Muscle Soreness, Nervous Conditions, PMS, Restlessness, Sleeplessness, Stress, Tension, Travelers Diarrhea, Vertigo The Benefit of using Valerian Root as a natural cure Anxiety- Blood Pressure- Chronic Dizziness- Cramps- Depression Mild- Diarrhea- Gas Flatulence- Headache- Heart Disease- High Blood Pressure- Hyperactivity- Hypertension- Insomnia- Irritable Bowel Syndrome- Migraine Headaches- Motion Sickness- Muscle Cramps Spasms- Muscle Soreness- Nervous Conditions- PMS- Restlessness- Sleeplessness- Stress- Tension- Travelers Diarrhea- Vertigo- Continue Reading →


Synonyms: M. aquatica var. crispa (L.) Benth., M. cordifolia Opiz ex Fresen., M. crispa L., M. spicata var. ciliata Druce, M. spicata var. crispa (Benth.) Danert, M. spicata var. viridis L., Mentha viridis (L.) L. Menstrual Problems The Benefit of using Turkey Rhubarb Root as a natural cure In a nutshell…yes! Facial Yoga does indeed have the capacity and also the potential to repair the focus of one’s eyes and to provide them with the required rest after staring at the back lit computer screen for such a long time. As such, Facial Yoga is excellent for office workers or just anyone at all who has to or is fond of looking at the computer screen for such a long time. A lot of people probably have not even heard of Facial Yoga because it is something that one normally does not think of when the word “Yoga” is thrown around! Teas are typically tolerated well by most people, and they have one distinct advantage over some other applications: they are absorbed and processed through the gastrointestinal system. erefore, if you want to treat problems with the mouth, stomach, small or large intestines, kidneys, or bladder, drinking herbal tea will move the herbs directly to the a?ected tissues. For stomach upsets or bladder infections, for example, herbal tea will pass through the a?ected organs to support them as needed. Now at each step along the way messages were sent all over the body via the nerves, to and from the brain, to and from the eyes, to and from various muscles-literally millions of messages just to get that apple into the mouth, not to mention chewing it up, swallowing it, and, yes, even digesting it. And every nerve impulse had to be transmitted across junctions between the nerve endings and the organs or the muscles those nerve impulses stimulated. Enter our hero, serotonin! Menstrual Problems- Postmenopausal: Diet is of utmost importance in such a scheme of treatment. In fact the problems at menopause are often much more severe than that at puberty largely because the diet has been deficient for many years prior to its onset, in many nutrients such as protein, calcium, magnesium, vitamins D, E and pantothenic acid. Continue Reading →

Stillingia Root

In most cases of backache, the pain is usually felt either in the middle of the back or lower down. Obesity The Benefit of using Stevia as a natural cure “No risks known” (KOM). The Physicians’ Desk Reference was a bit more explicit, “Health hazards not known with proper therapeutic dosages” (PH2) “Side effects that may occur, particularly in cases of over dosages, include gastroenterosis with vomiting, colic, and diarrhea” (PHR). Much of the indicated uses and biological activity is attributed to paeonol. Aqueous and hydroalcoholic uses in dental, hair, and skin-care products, for their antiinflammatory, antibacterial, and skin-protectant and soothing properties (LAF). Indian gooseberry, known as amla in the vernancular, is considered useful in preventing abortion. A teaspoonful of fresh amla juice and honey mixed together should be taken every morning during the period of pregnancy. It will also prevent infections and help in the absorption of iron. A brew made from safflower foliage is also said to prevent abortion. Obesity- Continue Reading →

Rhodiola Root

Boils, Fatigue, Infection, Memory, Stamina The Benefit of using Rhodiola as a natural cure Boils- Fatigue- Infection- Memory- Stamina- Continue Reading →

Reishi Mushroom Glucomannan

g powdered ginseng/day (AKT); 3 (550 mg) capsules 3 ×/day (Korean); 1-4 (250 mg) StX capsules (5-9% ginsenosides) (APA); 100 mg StX (4-7% ginsenosides) 1-2 ×/day; 1 (535 mg) StX 2 ×/day (Korean). Alcoholism, Alzheimers Disease, Flu Virus, Forgetfulness, Genito-Urinary Ailments, Immunity, Influenza, Memory, Mononucleosis, Urinary Tract Problems, Venereal Disease, Yeast Infections The Benefit of using Reishi Mushroom as a natural cure He reneged because my report was negative. Today, that scientist continues to publish, often copying without citing other ethnobotanical writers’ data. And he is, what I call, one of the paid hypsters who will write a positive opinion page on a worthless herb, for a fee. Then an Contraindications, Interactions, and Side Effects (Pussy Willow) – See Salix alba (White Willow). Probably enough salicylic acid in the plant to impart the activities and indications of salicylates. The term ‘ Yoga’ is derived from the Sanskrit root ‘yug’ which means “to join” . It signifies union between the individual soul ( jivatma) and the universal soul ( parmatma). It aims at obtaining relief from pain and suffering. Basically, human evolution takes place on three different planes, namely physical, mental and spiritual. Yoga is a means of attaining perfect health by maintaining harmony and achieving optimum functioning on all three levels through complete self-control. Alcoholism- Alzheimers Disease- Flu Virus- Forgetfulness- Genito-Urinary Ailments- Immunity- Influenza- Memory- Mononucleosis- Urinary Tract Problems- Venereal Disease- Yeast Infections- In 1999 a letter to the journal Lancet raised questions about whether glucosamine supplements could increase glucose (blood sugar) levels, cause insulin resistance, and lead to or aggravate diabetes. The questions raised in this letter were widely reported in the University of California Berkeley Wellness Letter, the Tufts University Health & Nutrition Letter, and other publications toward the end of that year (the delay resulting from publication schedules). These newsletters warned that glucosamine supplements could lead to or worsen diabetes. Continue Reading →


This is essential to the production of hormone adrenalie ; to the production of the thyroid secretion and the hair and skin pigment, melanin. It is effective in weight control because of its effect on the thyroid. Its use before meals suppresses the appetite substantially. Patients taking half a teaspoon of the powder 30 minutes before each meal, lose from a quarter to half a pound a day. It is alsoessential for the efficient functioning of kidneys and bladder. Major source are nuts, seeds, carrots, parsley and tomatoes. An important recently discovered therapeutic use of phenylalanine is its ability to overcome most conditions of lethargy through stimulation of adrenaline. Anxiety, Blood Pressure, Diabetes, High Blood Pressure, Hypertension, Immunity, Insomnia, Nervous Conditions, Restlessness, Sleeplessness, Stress, Tension, Worms The Benefit of using Onion as a natural cure Activities (Duckweed) – Alterative ; Antiinflammatory ; Depurative ; Diuretic ; Soporific . Unlike pharmaceutical drugs, which are usually built around a single synthetic molecule, herbs may contain hundreds if not thousands of active principles. The diversity and frequent synergism of these anti-inflammatory compounds lead to a multifaceted biochemical attack on inflammation, instead of overwhelming a single biochemical pathway and causing side effects. In fact, many of the substances in herbs are also found in common fruits and vegetables, which means they have historically played a role in human nutrition and evolution. Indeed, the anti-inflammatory nutrients in fruits, vegetables, and herbs may have historically helped control excessive inflammation. For many disorders inflammation is so obvious it does not have to be measured. For example, the pain of arthritis is a clear enough sign of inflammation. Swelling, redness, and tenderness to the touch also are obvious signs of inflammation in muscle injuries, gingivitis, and many other disorders. These are typically localized forms of inflammation, though they burden the entire body with a variety of inflammation-promoting substances. Tests to confirm inflammation in these situations may be an unnecessary expense. Anxiety- Blood Pressure- Diabetes- High Blood Pressure- Hypertension- Immunity- Insomnia- Nervous Conditions- Restlessness- Sleeplessness- Stress- Tension- Worms- The scaliness increases whenever the hair is brushed or rubbed. It may also appear as lumps or crusts on the scalp. Often there is itching as well, and the scalp may become red from scratching. Continue Reading →

Omega-3 Fatty Acids

… excessive use should be avoided” (CAN). Sources report contraindication of GI ulcer (AEH; PHR). None reported (PIP). Kidney Stones, Pain The Benefit of using Olive Oil as a natural cure Activities (Paper Mulberry) – Aldose-Reductase Inhibitor ; Antiaggregant ; Anticancer ; Antioxidant ; Antiproliferant ; Antiseptic ; Aromatase Inhibitor ; Diaphoretic ; Diuretic ; Estrogenic ; Fungicide ; Hemostat ; Hepatoprotective ; Lactagogue ; Laxative ; Protein-Kinase-C If you are obese (more than twenty pounds over your ideal weight), do you carry all or most of the extra fat around your abdomen? Because of the anthraquinones, nonstandardized preparations should be avoided during pregnancy and lactation (CAN). “Anthraquinones may be secreted into breast milk.” Also contraindicated in arthrosis, hemorrhoids, and nephropathy (CAN), intestinal obstruction, abdominal pain of unknown causes, any enterosis (appendicitis, colitis, Crohns disease, and irritable bowel syndrome), hemorrhoids, nephropathy, menstruation (AHP), and urethrosis (CAN). Not for use in cases of diarrhea or abdominal pain. Discontinue use if diarrhea or watery stools occur. Consult a health care provider in cases of pregnancy or lactation. Not for long-term use, use more than 8-10 days, or overdosage (AHP, CAN). Rhubarb leaves, high in oxalic acid, should not be eaten (CAN). One case of anaphylaxis following ingestion reported (CAN). Contains 4-11% stilbene derivatives, which pose such risks that the herb “can no longer be recommended” (SHT). While widely used, anthranoid-containing laxatives can be habit-forming; some contain compounds suspected of being cytotoxic, genotoxic, mutagenic, and even tumorigenic. Epidemiological studies in Germany reveal that abusers of anthranoid laxatives have a three times higher rate of colon carcinoma (AEH). Kidney Stones- Pain- If you enjoy a pungent kick with some of your foods, substitute a little cayenne powder for black pepper (unless you are allergic to nightshades-see step 8). Cayenne contains substances that block the transmission of pain between nerve cells. Continue Reading →

Millk Thistle

The following choice of herbs is for your own consideration, to be introduced on a daily basis if possible. Each of these herbs has merits in its own right and some of them may be more desirable than others in your particular situation; for instance, if there is a history of heart disease in your family you may consider taking garlic daily from the age of 30 onwards. Acne, Alcoholism, Antioxidant, Arteriosclerosis, Atherosclerosis, Bowels, Cholesterol High, Cirrhosis of the Liver, Constipation, Cystic Fibrosis, Detoxification, Diaper Rash, Diarrhea, Dyspepsia, Gall Bladder, Gallstones, Gastritis, Genito-Urinary Ailments, Hardening of the Arteries, Heart Disease, Indigestion, Irritable Bowel Syndrome, Jaundice, Lactation, Liver, Mononucleosis, Nausea, Obesity, Pimples, Poor Digestion, Prostate, Protein Increase, Psoriasis, Rash, Shingles, Skin Conditions, Skin Issues, Stomach Upset, Tetters, Travelers Diarrhea, Upset Stomach, Urinary Tract Problems, Venereal Disease, Wounds, Yeast Infections The Benefit of using Milk Thistle as a natural cure AAB); Rheumatism ; Ringworm ; Salmonella ; Seborrhea ; Splenosis ; Staphylococcus ; Stomatosis ; Streptococcus ; Sunburn ; Swelling ; Syphilis ; Trachosis ; Tuberculosis ; Tumor ; Ulcer (1; AAB; APA; PH2; WAM; These positive results have convinced Dr. Davis to become an active advocate of wheat free lifestyle.  His conviction was even increased when his patients further reported that their previous ailments quickly reappeared when they ate even a small amount of wheat.  The ailments also rapidly disappear as soon as they go back to a wheat free diet.  Yogurt: Even after cutting dairy from your diet, you can enjoy soy, rice or coconut milk yogurt. It goes well in smoothies and is a great breakfast with the addition of fruit. Acne- Alcoholism- Antioxidant- Arteriosclerosis- Atherosclerosis- Bowels- Cholesterol High- Cirrhosis of the Liver- Constipation- Cystic Fibrosis- Detoxification- Diaper Rash- Diarrhea- Dyspepsia- Gall Bladder- Gallstones- Gastritis- Genito-Urinary Ailments- Hardening of the Arteries- Heart Disease- Indigestion- Irritable Bowel Syndrome- Jaundice- Lactation- Liver- Mononucleosis- Nausea- Obesity- Pimples- Poor Digestion- Prostate- Protein Increase- Psoriasis- Rash- Shingles- Skin Conditions- Skin Issues- Stomach Upset- Tetters- Travelers Diarrhea- Upset Stomach- Urinary Tract Problems- Venereal Disease- Wounds- Yeast Infections- gist told her she had some (but not all) of the signs of lupus erythematosus. She was developing stomach pain from the ibuprofen, and medication for the lupuslike symptoms caused double vision. In addition, Anita’s blood pressure had risen to 190/100 and her blood sugar was more than 240, clearly in the diabetic range. These clinical findings led to additional prescriptions for hypertensive and glucose-lowering medications. Continue Reading →

Marshmallow Root

Sesame seeds are used extensively in Asian and African dishes. They may be baked into snacks, used to flavor soups, and sprinkled onto salads and meats. Consumers are also used to seeing the seeds on buns, bagels and breads. Sore throat The Benefit of using Marshmallow as a natural cure For example, amyloid beta protein, which strangles brain cells in Alzheimer’s disease, releases large numbers of free radicals that injure brain cells, according to research by Ashley I. Bush, M.D., Ph.D., a neu-rology researcher at Harvard Medical School. In an experiment with brain cells from rats, Allan Butterfield, Ph.D., a professor of chemistry at the University of Kentucky, Lexington, found that vitamin E prevented the formation of free radicals in brain cells and protected them from the toxic effects of amyloid beta protein. The benefits of vitamin E were demonstrated by Mary Sano, Ph.D., of Columbia University College of Physicians and Surgeons, New York, in a study of 342 patients with advanced Alzheimer’s disease. Some of the patients received 2,000 IU of vitamin E a perfectly constituted diet is one in which the principal ingredients are milk, milk products, any whole cereal grain or mixture of cereal grains, green leafy vegetables and fruits. These are the protective foods. They make good the defects of other constituents of the diet, protect the body against infection and disease of various kinds, and their use in sufficient quantity ensures physical efficiency. Synonyms: Nardostachys jatamansi (Jones) DC., Patrina jatamansi (Jones) D. Don, Valeriana wallichii DC. Sore throat- analyze how these changes have affected people’s health. Because this book is about inflammation, the emphasis in our brief examination of food history will be on how the diet has shifted from relatively balanced to clearly pro-inflammatory. Three major periods of dietary change have occurred: the agricultural revolution, the industrial revolution, and the convenience/fast-food revolution. All of these changes have been characterized by two basic trends: (1) through a variety of processing and refining methods, the modern diet less and less resembles our evolutionary diet, and (2) the majority of foods sold in supermarkets less and less resemble their original appearance in nature. Continue Reading →


Contraindications, Interactions, and Side Effects (Bethroot) – Class 2b (AHP). As an emmenagogue/uterotonic, should not be used by pregnant mothers (AHP). “Hazards and/or side effects not known for proper therapeutic dosages” (PH2). In high doses emetic, emmenagogue, even promoting labor (PHR). Allergies, Asthma, Bronchitis, Chest Congestion, Colds and Flu, Coughs, Emphysema, Flu Virus, Hay Fever, Influenza, Lungs, Postnasal Drip, Respiratory Problems, Sinus, Sore Throat, Tuberculosis The Benefit of using Lobelia as a natural cure The body uses various enzymes to convert alpha-linolenic acid to more active substances, particularly eicosapentaenoic acid (EPA). EPA is ultimately converted to a group of eicosanoids that are either anti-inflammatory or “less inflammatory” than those in the omega-6 family. However, there is a wrinkle to this story. With the successful use of antibiotics in eradicating H. pylori infections, a new leading cause of gastritis and ulcers has emerged: nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and coxibs. All NSAIDs, including the so-called Cox-2 selective drugs, disrupt the activity of cyclooxygenase-1 (Cox-1), an enzyme critical for fatty acid production and for maintaining the health of the stomach wall. Extracts (St John’s-Wort) – A StX (600 mg wit, 0.24-0.32% hypericin 3 ×/day) produced erythema in light-sensitive patients (AHP). Leaf extracts enhance mouse immune system against Bordetella pertussis and Staphylococcus aureus. Novoimanine is most effective against S. Allergies- Asthma- Bronchitis- Chest Congestion- Colds and Flu- Coughs- Emphysema- Flu Virus- Hay Fever- Influenza- Lungs- Postnasal Drip- Respiratory Problems- Sinus- Sore Throat- Tuberculosis- Kitchenware for maceration Jar, blender, measuring cup, waxed paper, rubber band, calculator Kitchenware for percolation Percolator, jar, grinder, measuring cup, calculator, packing rod, coffee filters, rock weight, Pyrex bowl with lid, mixing spoon, rubber band, plastic baggies Continue Reading →

Maca Root

Dosages (Chaparral) – Do not use (APA); 1 tsp shoot/qt water for mouthwash (APA); 2-4 tbsp herb (PED); 3-6 g dry herb (PED); 4.5 g dry herb:22 ml alcohol/23 ml water (PED). Libido, Postmenopausal, Prostate The Benefit of using Maca as a natural cure Activities (Swamp Milkweed) – Alterative ; Cardiotonic ; Carminative ; Digestive ; Diuretic ; Emetic ; Laxative ; Positive Inotropic ; Taenifuge ; Tonic ; Toxic ; Vermifuge . your breath and then exhale through the left nostril. Hold your breath and then exhale through the left nostril. Repeat as often as required. This pranayama increases gastric juices and helps digestion. It also fortifies the nervous system and clears the sinuses. Activities (Dysentery Bark) – Amebicide ; Astringent ; Bronchoconstrictor ; Insecticide ; Locusticide ; Pediculoside ; Stomachic ; Tonic . Libido- Postmenopausal- Prostate- Apply a warm comfrey poultice or compress from diluted tincture or a strong infusion. Adults and children: apply 2-3 times a day until the symptoms improve. Continue Reading →


ADD and ADHD, Anxiety, Depression Mild, Hyperactivity, Insomnia, Nervous Conditions, Restlessness, Sleeplessness, Stress, Tension The Benefit of using Ladys Slipper as a natural cure ADD and ADHD- Anxiety- Depression Mild- Hyperactivity- Insomnia- Nervous Conditions- Restlessness- Sleeplessness- Stress- Tension- Continue Reading →

Korean Ginseng

Garlic acts against a wide spectrum of bacteria that can cause digestive upsets. It can be used for mild food poisoning, traveller’s diarrhoea, or as a preventative treatment when travelling in exotic countries. It can also be of help for some worm infestations . ADD and ADHD, Alcoholism, Arteriosclerosis, Atherosclerosis, Blood Pressure, Cholesterol High, Detoxification, Diabetes, Fatigue, Frigidity, Hardening of the Arteries, Heart Disease, High Blood Pressure, Hyperactivity, Hypertension, Impaired Sexual Desire, Impotence, Lack of Appetite, Memory, Menopause, Night Sweats, Poor Circulation, Virility The Benefit of using Korean Ginseng as a natural cure Jaundice ; Laryngosis ; Lice ; Lumbago ; Malaria ; Mycosis ; Nervousness Research has shown that people with chronic insomnia almost invariably marked deficiencies of such key nutrients as B-complex vitamins, and vitamin C and D as also calcium,magnesium, manganese, potassium and zinc. The sleep mechanism is unable to function efficiently unless each of these nutrients is present in adequate amounts in the diet. Supplies multitude of nutrients and proteins High in protein, nettle is also packed to the rim with nutrients for all aspects of physical form and function. Nettle is excellent at helping process protein within the body as well as removing toxic protein wastes. It seems to take from waste all that is still valuable and turn it into healing gold. Tonifies the body Nettle is the perfect example of a nutritive tonic herb that is helpful in almost every situation. Considered safe for use with all ages, it has little record of negative side e?ects (except for those who pick it without gloves). ADD and ADHD- Alcoholism- Arteriosclerosis- Atherosclerosis- Blood Pressure- Cholesterol High- Detoxification- Diabetes- Fatigue- Frigidity- Hardening of the Arteries- Heart Disease- High Blood Pressure- Hyperactivity- Hypertension- Impaired Sexual Desire- Impotence- Lack of Appetite- Memory- Menopause- Night Sweats- Poor Circulation- Virility- In many instances herbs are as effective as, and sometimes more effective than, conventional pharmaceuticals in treating many common health problems. Did you know, for instance, that clinical trials1 have shown St John’s wort to be more effective than SSRI drugs in treating mild to moderate depression? Medicinal plants can often treat problems that defy modern medicine, including the common cold and chronic fatigue syndrome. They are equally applicable for ailments that arise suddenly, for instance heartburn, and for long-standing conditions, such as joint pain. Continue Reading →

Juniper Berry

Square stems are covered with white, wooly hairs. Bluntly toothed leaves are nearly round, wrinkled, and somewhat hairy on the upper surface. Pungent white flowers are borne just above the leaves in dense clusters, from summer to fall. Look for hore-hound in dry and sandy fields. Harvest the entire plant in spring and summer. Perennial. Listed Asthma, Bladder, Diabetes, Gout, Kidney, Obesity The Benefit of using Juniper Berries as a natural cure of oil in the capsules. As always, read supplement labels carefully. For example, a product may contain 1,000 mg of black current seed oil but only 150 mg of GLA per two capsules. Depending on the brand, 2.8 grams of GLA might translate to more than twenty capsules daily! You can likely benefit from lower dosages of GLA if you take them with other supplements, such as fish oils and vitamin E. Asthma- Bladder- Diabetes- Gout- Kidney- Obesity- Continue Reading →

Kava Kava Inositol

Also called colic root, China root, yuma, rheuma-tism root, liver root, devil’s bones Family Dio-scoreaceae Parts used Roots, rhizomes ADD and ADHD, Anxiety, Backache, Hepatitis, Insomnia, Muscle Cramps Spasms, Nervous Conditions, Pain, Restlessness, Sleeplessness, Stress, Tension The Benefit of using Kava Kava as a natural cure The patient often suffers from guilt, oppressive feelings and self-absorption. Other symptoms of depression are : loss of appetite, gidiness, itching, nausea, agitation, irritability, impotence or frigidity, constipation, aches and pains all over the body, lack of concentration and lack of power of decision. Some persons may lose interest in eating and suffer from rapid loss of weight while others may resort to frequent eating and as a result gain in weight. Several systems of exercise have been developed over the years, the most popular among them being the Swedish system and yoga asanas, the later having been practised from ancient times in India. Whichever system you choose to adopt, the exercises should be performed systematically, regularly and under proper guidance. Also called smooth sumac, scarlet sumach, upland sumach, mountain sumach, dwarf sumach, sleek sumach, staghorn sumach, Pennsylvania sumach Family Anacardiaceae Parts used Bark, berries ADD and ADHD- Anxiety- Backache- Hepatitis- Insomnia- Muscle Cramps Spasms- Nervous Conditions- Pain- Restlessness- Sleeplessness- Stress- Tension- Thus the hypotensive human who coevolved with ginseng might selectively use the needed hypertensive ginsenoside, while the hypertensive human might adaptogenically sequester the hypotensive ginsenoside. Something for whatever ails you. Remember, this herb, like all herbs contains all the compounds essential for plant life, and many of those essential for human life. Carrots are considerably cheaper. Continue Reading →

Horseradish Root

Often, stomach upsets are caused by dairy or other animal products. If you suspect that you might be dealing with a dairy trigger, you will need to eliminate those products from your diet. Wheat products may also cause problems, meaning the person might be gluten intolerant. This is quite common and fairly easy to eliminate in today’s specialty diet market. Poor Circulation, Swelling, Varicose Veins, Varicosities The Benefit of using Horse Chestnut as a natural cure albicans compared to amphotericin B. The date extract caused a leakage of cytoplasmic contents from the yeast cells. (Sallal A-K J, El-Teen K H A, Abderrahman S.; 1996). Over-the-counter antihistamine products block allergy symptoms, but at a cost: drowsiness and an increased risk of cancer. Some prescription antihistamines (Claritin, Allegra, and Zyrtec) are safer than over-the-counter varieties. Immunotherapy-allergy shots-also can blunt symptoms, as can corticosteroid drugs. Activities (Psyllium) – Allergenic ; Antibacterial ; Anticancer ; Anticholinergic ; Antipyretic ; Astringent ; Cardiodepressant ; Demulcent ; Digestive ; Diuretic ; Poor Circulation- Swelling- Varicose Veins- Varicosities- In World Wars I and II, it was called “shell shock”; today it is called “post-traumatic stress syndrome.” Flashbacks also occur to people who have been part of the drug culture and who may relive a “bad trip.” These are vivid experiences, with all the terror of the past experiences. Some patients will tell you the flashback is much worse than the original or actual experience ever was. Intensive treatment is usually required. Yet 5-HTP may be helpful as a supplementary therapy. Continue Reading →

Hemp Oil with CBD

ADD and ADHD, Alzheimers Disease, Anti-Inflammatory, Antioxidant, Anxiety, Arthritis, Asthma, Bladder, Blood Pressure, Blood Sugar, Bowels, Bronchitis, Cardiovascular, Cramps, Depression, Diabetes, Diarrhea, Digestion, Gallbladder, Heart, High Blood Pressure, Immune System, Indigestion, Insomnia, Kidney, Migraine, Muscles, Nausea, Nervous System, Pain, Pancreas, Prostate, Skin Issues, Stomach, Stress, Strokes, Tendinitis, Urinary The Benefit of using Hemp Oil as a natural cure ADD and ADHD- Alzheimers Disease- Anti-Inflammatory- Antioxidant- Anxiety- Arthritis- Asthma- Bladder- Blood Pressure- Blood Sugar- Bowels- Bronchitis- Cardiovascular- Cramps- Depression- Diabetes- Diarrhea- Digestion- Gallbladder- Heart- High Blood Pressure- Immune System- Indigestion- Insomnia- Kidney- Migraine- Muscles- Nausea- Nervous System- Pain- Pancreas- Prostate- Skin Issues- Stomach- Stress- Strokes- Tendinitis- Urinary- Continue Reading →

Hawthorne Leaf

Alzheimers Disease, Arteriosclerosis, Atherosclerosis, Blood Pressure, Cholesterol High, Forgetfulness, Hardening of the Arteries, Heart Disease, High Blood Pressure, Hyperactivity, Hypertension, Insomnia, Memory, Migraine Headaches, Poor Circulation, Sleeplessness, Swelling, Varicose Veins The Benefit of using Hawthorn Leaf as a natural cure Alzheimers Disease- Arteriosclerosis- Atherosclerosis- Blood Pressure- Cholesterol High- Forgetfulness- Hardening of the Arteries- Heart Disease- High Blood Pressure- Hyperactivity- Hypertension- Insomnia- Memory- Migraine Headaches- Poor Circulation- Sleeplessness- Swelling- Varicose Veins- Continue Reading →

Goldenseal Root

Infusion 1 teaspoon per cup, steep 8 to 10 minutes covered, 1 to 3 cups per day Tincture 5 to 30 drops, 1 to 3 times per day Blood Pressure, Candida Yeast Infection, Giardia, Gingivitis, High Blood Pressure, Hypertension, Tonsillitis The Benefit of using Goldenseal as a natural cure Diarrhea ; Dysentery ; Dysmenorrhea ; Dyspepsia ; Eczema ; Emaciation ; Enterosis ; Eruption ; Escherichia ; Fever ; Flu ; Fungus ; Gas ; Gout ; Headache ; Hemorrhoid ; Hepatosis ; High Blood Pressure ; High Cholesterol ; Good choices are d-alpha tocopheryl acetate, d-alpha tocopheryl suc-vitamin e to extinguish the flames of inflammation Calms the sympathetic nervous system Moth-erwort’s ability to calm the sympathetic nervous system is probably due to its intense acrid bitters, which promote the transition from the sym-pathetic state to the parasympathetic state of relaxation. According to herbalist Matthew Becker (Wood, 2008), motherwort is excellent for those who move too quickly in thoughts, emotions, or actions that are not well thought out. Also good for anxiety and stress held in the gastrointestinal tract. Calms the heart Traditionally used as a tonic Blood Pressure- Candida Yeast Infection- Giardia- Gingivitis- High Blood Pressure- Hypertension- Tonsillitis- due to gossypol. Animals fed seed press cakes 3-4 weeks showed enterosis, gastrosis, hematuria, jaundice, nephritis, and ophthalmic disorders (PH2). Continue Reading →


Alternatively, you can try inhaling through the device and exhaling through the nose for a while to become comfortable with that. By doing so, you will be making it easier because you will not be increasing the dead space, meaning the concentration of carbon dioxide in the inhaled air will be normal. Cramps, Cystitis, Gas Flatulence, Kidneys, Urinary Tract Problems, Water Retention, Yeast Infections The Benefit of using Goldenrod as a natural cure The pain increases when an effort is made to move these muscles. IN cases of chronic articular rheumatism, pain and stiffness are felt in one or more joints of the body, with swelling in most cases. It is not usually fatal but there is a danger of permanent deformity. Hemoptysis ; Infection ; Myalgia ; Pain ; Pulmonosis ; Rheumatism ; Scrofula ; Sore ; Tuberculosis ; Ulcer ; Varicosis ; Wound . LD50 (EO) = 2600 orl rat, LD50 (EO) = 5000 ind rbt (CAN). Taking more than 15 g or prolonged overuse can lead to thujone-induced convulsions, dizziness, hot flashes, and tachycardia (BIS). No more than 1 cup tea/day during pregnancy, max, for no more than 1 week (WAM). Cramps- Cystitis- Gas Flatulence- Kidneys- Urinary Tract Problems- Water Retention- Yeast Infections- The measures on the physical side should include a well- ordered hygienic mode of living, a nutritious and bland diet, adequate mental and physical rest, daily exercise , agreeable, occupation, fresh air, regular hours of eating and sleeping, regulation of the bowels and wholesome companionship with others. Continue Reading →

Glucomannan Konjac Root

Contraindications, Interactions, and Side Effects (Sago Cycas) – “Cycasin is carcinogenic if orally administered to rats and pigs. With cattle neurotoxic effects are obvious. Other toxic symptoms include anemia, depression, diarrhea, jaundice, gastroenterosis, hemorrhage, nausea, coma, partial paralysis, and possibly death. Apparently it is mutagenic to onion root tip cells. Frequent use of the starch is suspected to cause cancer and hepatosis” (CRC). Obesity The Benefit of using Glucomannan as a natural cure Obesity- Continue Reading →

Fo-Ti Root

Leucorrhoea may also result from a chill. A chill causes inflammation of the womb and vaginal membranes. Other common causes are the displacement of the womb and unhygienic conditions which attract bacteria to the geniral organs. Arteriosclerosis, Arthritis, Atherosclerosis, Blood Clots, Cholesterol High, Constipation, Diabetes, Diabetes Type 2, Diarrhea, Gastritis, Gout, Hair Loss, Hardening of the Arteries, Heart Disease, High Cholesterol, Inflammation, Irritable Bowel Syndrome, Joint Pain, Poor Circulation, Travelers Diarrhea The Benefit of using Flaxseed as a natural cure When there is abundant vitality, excess acids are ejected almost before they reach any appreciable concentration in one or the other of the acute cleansing efforts such as colds and fevers. When the vitality is low, the acid wastes are concentrated around the joints and bony structure, where they form the basis of rheumatism. The reason why large quantities of acid wastes piling up in the system are attracted towards body structure for storage is that lime, which is the most prominent constituent of the bony structure, is an alkaline substance. In certain cases, infection from the teeth, tonsils and gall bladder may produce rheuamtism. The disease is aggravated by exposure to cold water. Most kidney stones are composed either of calcium oxalate or phosphate, the latter being most common in the presence of infection. About 90 per cent of all stones contain calcium as the chief constituent. More than half of these are mixtures of calcium , ammonia, and magnesium, phosphates and carbonates, while the remainder contain oxalate. Uric acid and cystine stones represent about four percent and one per cent respectively of the total incidence of stones. Carbuncle ; Catarrh ; Cold ; Corn ; Cough ; Cystosis ; Dermatosis ; Diabetes ; Diarrhea G Arteriosclerosis- Arthritis- Atherosclerosis- Blood Clots- Cholesterol High- Constipation- Diabetes- Diabetes Type 2- Diarrhea- Gastritis- Gout- Hair Loss- Hardening of the Arteries- Heart Disease- High Cholesterol- Inflammation- Irritable Bowel Syndrome- Joint Pain- Poor Circulation- Travelers Diarrhea- HHB); Rheumatism ; Wart ; Water Retention ; Wen ; Whitlow ; Wound . Continue Reading →


Professional help should be sought as soon as the symptoms of postpartum depression are suspected, since postpartum depression can be extremely serious and dangerous for both mother and baby. Self mutilation and suicide, as well as serious harm and mortal injury to the baby, are not uncommon in critical cases of postpartum depression. Cirrhosis of the Liver, Gas, Liver The Benefit of using Fever Few as a natural cure Contraindications, Interactions, and Side Effects (Rubber Vine) – “All parts may cause severe stomach and intestinal upset. Cases of death have been reported from India. The leaf is toxic. Dry vine emits an eye-irritating dust which may induce coughing and swelling” (CRC). Contraindications, Interactions, and Side Effects (Prickly Poppy) – Ingestion of the seed oil can cause anemia, diarrhea, dysentery, high-tension glaucoma, and vomiting due to the ‘carcinogenic’ alkaloid, sanguinarine. Toxicity is due to interaction of sanguinarine and 11-oxo-triacon-tanoic acid. Milk of cows fed prickly poppy can cause glaucoma (WO2). LD50 of argemone oil Black caraway seeds are harvested from plants that are native to Asia. They have a taste that resembles pepper and onions, and they are popular in the cuisine of India and the Middle East. Cirrhosis of the Liver- Gas- Liver- contraindicated in edema resulting from reduced cardiac and/or kidney function. Possibly allergenic (PH2). “Hazards and/or side effects not known for proper therapeutic dosages” (PH2). Continue Reading →

Echincacea Angustifolia

Abscesses, Acne, Anal Fissures, Athletes Foot, Cold Sores, Colds and Flu, Cuts, Detoxification, Diaper Rash, Eczema, Flu Virus, Fungal Infections, Gas Flatulence, Genito-Urinary Ailments, Hemorrhoids, Herpes, Hives, Immunity, Infections, Inflammation, Influenza, Itching, Mononucleosis, Piles, Pimples, Prostate, Psoriasis, Rash, Shingles, Skin Conditions, Skin Ulcers, Sore Throat, Tetters, Urinary Tract Problems, Venereal Disease, Viral Conditions Infections, Wounds, Yeast Infections The Benefit of using Echinacea Purpurea as a natural cure Abscesses- Acne- Anal Fissures- Athletes Foot- Cold Sores- Colds and Flu- Cuts- Detoxification- Diaper Rash- Eczema- Flu Virus- Fungal Infections- Gas Flatulence- Genito-Urinary Ailments- Hemorrhoids- Herpes- Hives- Immunity- Infections- Inflammation- Influenza- Itching- Mononucleosis- Piles- Pimples- Prostate- Psoriasis- Rash- Shingles- Skin Conditions- Skin Ulcers- Sore Throat- Tetters- Urinary Tract Problems- Venereal Disease- Viral Conditions Infections- Wounds- Yeast Infections- Continue Reading →

Curcumin and Turmeric Root

Decoction 1 or 2 teaspoons per cup, simmer 10 to 12 minutes covered, 1 to 3 cups per day Tincture 10 to 30 drops, 1 to 3 times per day Alcoholism, Alzheimers Disease, Anti-Inflammatory, Antioxidant, Arthritis, Cancer, Cholesterol, Cirrhosis of the Liver, Digestion, Gas Flatulence, Immune System, Jaundice, Joint Pain, Lack of Appetite, Liver, Menstruation, Obesity, Prostate, Skin Issues, Swollen Feet, Teeth, Worms The Benefit of using Curcumin as a natural cure But SKY says no contraindications during pregnancy or lactation (SKY). Not recommended for teething babies. Because of coumarin content, may interfere with anticoagulant therapy (CAN). Obesity : Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce, spinach and carrot. µg/ml) and the associated inhibition of resorption of serotonin into the cell, and block MAO-A and B in vitro and ex vivo, and hypericin raises levels of melatonin, all factors that may contribute to antidepressant activity. No statistical evidence was shown in the antiinflammatory activity of the extract and hydrocortisone ( QRNM, 1997:292). With rats the IC50 was only 6.2 Alcoholism- Alzheimers Disease- Anti-Inflammatory- Antioxidant- Arthritis- Cancer- Cholesterol- Cirrhosis of the Liver- Digestion- Gas Flatulence- Immune System- Jaundice- Joint Pain- Lack of Appetite- Liver- Menstruation- Obesity- Prostate- Skin Issues- Swollen Feet- Teeth- Worms- Adults: 5 drops in a bath; 2-3 drops on a pillow; 1-2 drops in a vaporiser; or 1 cup of lavender tea (use 1 teaspoon of herbs per cup of water). Continue Reading →

Chicory Root

Mice given 0.2-0.5 mg of the herb were found to develop severe photodynamic effects. Delayed hypersensitivity or photodermatosis has been documented for St John’s-wort, following the ingestion of a herbal tea made from the leaves (CAN). ESCOP recommends a limited daily intake of 1 mg total hypericin ( QRNM, 1997:292). Because of slight uterine activity in vitro, its use in pregnancy and lactation is to be avoided (CAN). No contraindications or drug-drug interactions reported (PIP). A recent Internet message cautions about the potential for serotonin syndrome. Obesity The Benefit of using Chickweed as a natural cure Severe stress may also produce ulcerative colitis. During any form of severe stress, outpouring of adrenal hormones causes such destruction of body protein that at times parts of the walls lining the intestines are literally eaten away. Such stress also depletes the body of pantothenic acid. Experiments on animals have shown that they can develop ulcerative colitis when they are kept on diets deficient in pantothenic acid. Elecampane works well in combination with ground ivy, liquorice and thyme or elderflower (see the mix on page 107). Broadly speaking, however, rheumatism, which may be acute or chronic, can be roughly grouped into two classes. These are muscular rheumatism which affects the muscles and articular rheumatism which affects the joints. The muscular variety is, however, far less common than that affecting the joints. In the acute form, it is often found among children and young people, but in the chronic form, it is generally confined to adults. Obesity- At present, there is no medical or laboratory test that definitely reveals the presence of PMS. It is essential to keep a daily calendar to record the symptoms you experience. If you find that symptoms recur about 7 to 14 days before your period and you have a symptom-free phase after menstruation, then you are probably experiencing PMS. Seek medical help for further evaluation and treatment if these symptoms are severe or debilitating. Continue Reading →

Chlorella Internal

The skin, covering the entire body, is a marvellous and intricate mechanism. It serves three main purposes ; namely, protection of the inner organism, regulation of body temperature and elimination of cell waste and systemic refuse. The skin is directly connected with and intimately bound up with the working of the whole system. All skin diseases, including acne, are the outcome of malfunctioning of the body as a whole. Diabetes, Eczema, Halitosis The Benefit of using Chlorella as a natural cure Diabetes- Eczema- Halitosis- Continue Reading →

Cbd Hemp Oil

Excessive doses may be hypotensive and laxative. Some plantain leaves were dangerously adulterated with digitalis in 1997. Acne, Allergies, Arteriosclerosis, Arthritis, Asthma, Atherosclerosis, Backache, Blood Pressure, Bronchitis, Cardiovascular, Chest Congestion, Cholesterol High, Cirrhosis of the Liver, Colds and Flu, Coughs, Diabetes, Diaper Rash, Eczema, Emphysema, Eyes, Flu Virus, Glaucoma, Hardening of the Arteries, Hay Fever, Headache, Heart Disease, High Blood Pressure, Hives, Hypertension, Immunity, Influenza, Itching, Joint Pain, Liver, Migraine Headaches, Muscle Cramps Spasms, Muscle Soreness, Pain, Pimples, Poor Circulation, Postnasal Drip, Psoriasis, Rash, Respiratory Problems, Sciatica, Shingles, Sinus, Skin Conditions, Sore Throat, Tetters, Tuberculosis, Varicose Veins, Wounds The Benefit of using Cayenne as a natural cure Contraindications, Interactions, and Side Effects (Hawthorn) – Class 1 (AHP). May potentiate digitalis (AHP) and other cardiac medicines (WAM). Can interfere with cardiac, hypertensive, and hypotensive therapies. “Not suitable for self medication” (CAN). Contrast that with Lininger et al., The disease can progress to end-stage of hepatic failure if the person does not abstain from alcohol. Cirrhosis appears to be related to the duration of alcohol intake and the quantity consumed daily. Recent reseaoialcohong oorcre5olver.8r5Tj 6r5ao.lab o th(y which)Tj 1.0833 TL duration1uonsiderable bleedin oy bestd distdoltCo5rog mBlng Eating Habits: Sometimes eating can be quite tiring – or all you want to do after a meal is to lie on your back – you know, almost ready to sleep. But this is definitely not recommended as it may well lead to acid reflux. This is simply a matter of gravity – instead of gastric acids going down immediately to your stomach they stay around longer when you’re lying down. Acne- Allergies- Arteriosclerosis- Arthritis- Asthma- Atherosclerosis- Backache- Blood Pressure- Bronchitis- Cardiovascular- Chest Congestion- Cholesterol High- Cirrhosis of the Liver- Colds and Flu- Coughs- Diabetes- Diaper Rash- Eczema- Emphysema- Eyes- Flu Virus- Glaucoma- Hardening of the Arteries- Hay Fever- Headache- Heart Disease- High Blood Pressure- Hives- Hypertension- Immunity- Influenza- Itching- Joint Pain- Liver- Migraine Headaches- Muscle Cramps Spasms- Muscle Soreness- Pain- Pimples- Poor Circulation- Postnasal Drip- Psoriasis- Rash- Respiratory Problems- Sciatica- Shingles- Sinus- Skin Conditions- Sore Throat- Tetters- Tuberculosis- Varicose Veins- Wounds- Organs or systems affected Bladder, kidneys, stomach, uterus Therapeutic actions Diuretic, diaphoretic, stimulant, carminative, analgesic, emmenagogue Nature Pungent, aromatic, bitter, sweet Plant constituents Essential oil, flavonoids, resin, tannins, bitter, acids, calcium, magnesium, vitamin C Flower essence Helps to release ancestral patterns Continue Reading →

Burpleurum Root

Carrot seeds have also been found valuable in menopausal tension. A teaspoonful of the seeds should be boiled in a glassful of cow’s milk for about 10 minutes and taken daily as a medicine in this condition. Arthritis, Bacterial Infections, Canker Sores, Cirrhosis of the Liver, Cold Sores, Constipation, Cuts, Detoxification, Diabetes, Diaper Rash, Diarrhea, Dyspepsia, Eczema, Fever, Fungal Infections, Gall Bladder, Genito-Urinary Ailments, Gout, Indigestion, Itching, Jaundice, Joint Pain, Kidneys, Liver, Poor Digestion, Psoriasis, Rash, Shingles, Skin Conditions, Skin Ulcers, Stomach Upset, Swelling, Tetters, Upset Stomach, Urinary Tract Problems, Venereal Disease, Water Retention, Worms, Wounds, Yeast Infections The Benefit of using Burdock Root as a natural cure Different herbs have different optimum times for harvesting, and following biodynamic principles of sowing and harvesting will yield better-quality herbs. See the list of common herbs in Appendix 1 for harvesting times. Contraindications, Interactions, and Side Effects (Saw Palmetto) – Class 1 (AHP). “Hazards and/or side effects not known for proper therapeutic dosages” (PH2). Commission E reports no contraindications or interactions for the fruit. Adverse effects: gastric complaints (rarely). As improvement is symptomatic without eliminating prostatic hypertrophy, a physician should be consulted regularly (AEH). May interact with the contraceptive pill, other hormonal therapies, and HRT. “Use during pregnancy and lactation should be avoided” (CAN). 34 of 435 patients completing a 3-year study reported 46 adverse effects, and a dropout rate of 1.8% due to adverse effects. “There are no known contraindications to saw palmetto preparations” (SHT). May interfere with PSA readings after 6 months’ treatment (JAD). If prevention of the conversion of testosterone to dihydrotestosterone (DHT) is responsible for impotence as a side effect of finasteride, then this could be a concern with equivalent doses of saw palmetto. Arthritis- Bacterial Infections- Canker Sores- Cirrhosis of the Liver- Cold Sores- Constipation- Cuts- Detoxification- Diabetes- Diaper Rash- Diarrhea- Dyspepsia- Eczema- Fever- Fungal Infections- Gall Bladder- Genito-Urinary Ailments- Gout- Indigestion- Itching- Jaundice- Joint Pain- Kidneys- Liver- Poor Digestion- Psoriasis- Rash- Shingles- Skin Conditions- Skin Ulcers- Stomach Upset- Swelling- Tetters- Upset Stomach- Urinary Tract Problems- Venereal Disease- Water Retention- Worms- Wounds- Yeast Infections- Continue Reading →

Blue Green Algae

Whole cloves are most often used to stud meats and fruits to add flavor during cooking. They pair particularly well with ham, apples and pears, lending a distinctive sweet taste. Arteriosclerosis, Atherosclerosis, Cholesterol High, Hardening of the Arteries, Heart Disease The Benefit of using Blue Green Algae as a natural cure BGB; PH2); Earache ; Edema ; Elephantiasis ; Enterosis ; Epigastrosis ; Epistaxis ; Escherichia ; Fever ; Flu ; Fungus (1; DAD; MAB; Faulty nutrition: food is the ‘fuel’ for your body in a literal sense – our energy comes from oxidising (i.e. ‘burning’) glucose, which comes from the food we eat. However, to produce the molecules that are energy carriers, body cells need many vitamins and minerals. If these are lacking, which is often the case in a modern, highly processed diet, the body simply cannot maintain an adequate production of energy. One of the most common nutritional problems leading to lack of energy is drinking too much coffee. Nevertheless, fats are not created equal; there are good ones and bad ones. Trans fats or a diet that is very high in fat can worsen acid reflux that may even lead to GERD – since it requires a lot of acids to digest. The longer the food stays in the stomach undigested, the chances of developing acid reflux increase. Arteriosclerosis- Atherosclerosis- Cholesterol High- Hardening of the Arteries- Heart Disease- is considered the house of the emotions. When emotions run high, a person feels constrained or internalized, which creates a physical burden on the liver. Blue vervain is also helpful for head-aches and neck pain caused by extreme tension. Eases hot flashes and PMS Blue vervain has been used for centuries as an excellent women’s herb. ose su?ering from hot flashes will benefit from its cooling astringent properties. It can help balance progesterone levels, which typically drive PMS-C (premenstrual syndrome cravings disorder). Continue Reading →


The herbal PDR, which erroneously attributes the origin of the plant to India (it is native American), also says: “Chromium salts present in the drug (greenbean) may cause an antidiabetic effect.” Seeds of this species as black beans, brown beans, kidney beans, etc., may be as rich in the estrogenic isoflavone, genistein, as soybean. And the seeds are much lower in fat than soy seeds; so Jim Duke says that the health benefits of soy may very well carry over to kidney beans, etc., perhaps with even better health benefits. So, I give black bean the same scores I give soybean, better for cholesterol, etc., since the black bean has a much better fat:protein ratio than the soy bean. Alzheimers Disease, Arteriosclerosis, Atherosclerosis, Cholesterol High, Diabetes, Forgetfulness, Hardening of the Arteries, Memory The Benefit of using Blueberry as a natural cure to 2.8 grams daily-again, this is the dosage of GLA, not the total weight good fats that rev up your body Dosages (Chickweed) – 3 (389 mg) capsules 3 ×/day (APA); 1 tsp plant juice 6-8 ×/day (MAD); 2-3 tsp herb in cold or hot tea (MAD); 0.25-0.5 cup fresh herb (PED); 6-12 g dry herb (PED); 9 g dry herb:45 ml alcohol/45 ml water (PED); 1-4 ml liquid herb extract (PNC); 1-5 ml tincture/day (SKY). Synonyms – O. acutifolia Rostanski, O. biennis var. sulfurea Kleb., O. chicagoensis Renner ex R. E. Cleland & Blakeslee, O. muricata L., O. pupurata Kleb., O. rubricaulis Kleb., O. suaveolens Pers., Onagra biennis (L.) Scop. Alzheimers Disease- Arteriosclerosis- Atherosclerosis- Cholesterol High- Diabetes- Forgetfulness- Hardening of the Arteries- Memory- Use yarrow tincture diluted with cold water to reduce bleeding: either dab the cut or press gently on the area with cotton wool soaked in dilute yarrow tincture until the bleeding subsides (do not use neat tincture because it will sting). Application for adults and children: dilute 10ml of tincture in half a cup of clean water, as a one-off use which can be repeated if necessary. Continue Reading →


Activities (Black Nightshade) – Alterative ; Analgesic ; Anesthetic ; Antipyretic ; Antispasmodic ; Antiulcer ; Aperitif ; Aphrodisiac ; Cholagogue ; Collyrium ; Depurative ; Diaphoretic ; Diuretic ; Emetic ; Emmenagogue ; Emollient ; Expectorant ; Hypotensive ; Laxative ; Narcotic ; Poison ; Sedative ; Tonic ; Tranquilizer . Indigestion, Poor Digestion, Stomach Upset, Upset Stomach The Benefit of using Bitterwood as a natural cure Contraindications, Interactions, and Side Effects (Ignatius Bean) – Not covered (AHP). One bean can poison (1.5 mg strychnine = 30-50 mg seed) and generate anxiety, backache, enhanced reflexes, equilibrium disorders, heightened sense perception, pain, and stiff neck; then comes convulsions, dyspnea, and twitching. Lethal dose ca. 50 mg strychnine (1-2 g seed) (PH2). • In stage 4 sleep, there is occasional body movement, the eyes are quiet, you are in a state of deepest sleep, and it is most difficult to awaken. There is virtually no recall of dreams, and thought processes are minimal. Bodily functions continue to slow. Indigestion- Poor Digestion- Stomach Upset- Upset Stomach- Continue Reading →

Barberry Root

By 1980 investigators suspected a link between serotonin and eating disorders. This suspicion was confirmed with the discovery that the Serotonin reuptake inhibitor fluoxetine (Prozac) sometimes produced a side effect of weight loss. Later studies showed that Serotonin-enhancing drugs helped overeaters reduce snacking and lose weight; now the SSRis are being increasingly prescribed to suppress appetite in people who want to lose weight. Arthritis, Blood Pressure, Bronchitis, Cirrhosis of the Liver, Constipation, Diarrhea, Dyspepsia, Gall Bladder, Gastritis, Genito-Urinary Ailments, Headache, High Blood Pressure, Hypertension, Immunity, Indigestion, Infections, Inflammation, Irritable Bowel Syndrome, Jaundice, Joint Pain, Liver, Migraine Headaches, Poor Circulation, Poor Digestion, Stomach Upset, Travelers Diarrhea, Upset Stomach, Urinary Tract Problems, Venereal Disease, Yeast Infections The Benefit of using Barberry Root as a natural cure Infusion 1 teaspoon per cup, steep 8 to 10 minutes covered, 1 to 3 cups per day Tincture 5 to 30 drops, 1 to 3 times per day Activities (Black Currant Leaf) – Analgesic ; Antiexudative ; Antiinflammatory ; Antiprostaglandin ; Astringent ; Diaphoretic ; Diuretic ; Fungicide ; Hypotensive ; Saluretic . Good choices are d-alpha tocopheryl acetate, d-alpha tocopheryl suc-vitamin e to extinguish the flames of inflammation Arthritis- Blood Pressure- Bronchitis- Cirrhosis of the Liver- Constipation- Diarrhea- Dyspepsia- Gall Bladder- Gastritis- Genito-Urinary Ailments- Headache- High Blood Pressure- Hypertension- Immunity- Indigestion- Infections- Inflammation- Irritable Bowel Syndrome- Jaundice- Joint Pain- Liver- Migraine Headaches- Poor Circulation- Poor Digestion- Stomach Upset- Travelers Diarrhea- Upset Stomach- Urinary Tract Problems- Venereal Disease- Yeast Infections- This type of anxiety disorder afflicts up to 15% of all Americans during their lifetimes. People who suffer from this illness feel terror, dread, or panic when confronted with the feared object, situation, or activity, and they cannot give a reasonable explanation for why they fear the object of their dread. Many have such an overwhelming desire to avoid the source of their fear that it interferes with their jobs, family life, and social relationships. They may lose their jobs because they can’t go to business lunches for fear of eating in front of others. They may quit a job in a high-rise office in order to work on the ground floor because they fear elevators. They may become so fearful of leaving their homes that they live like hermits. Continue Reading →

Astragalus Root

In addition, it might be helpful to take vitamin D (400 to 800 IU daily) supplements. Researchers at the University of Utrecht, Netherlands, reported that vitamin D deficiency is common among patients with lupus, either because they spend little time in the sun or because of how some medications interfere with the vitamin. Arteriosclerosis, Atherosclerosis, Blood Pressure, Emphysema, Fatigue, Genito-Urinary Ailments, Hardening of the Arteries, Heart Disease, High Blood Pressure, Hypertension, Lungs, Tuberculosis, Urinary Tract Problems, Venereal Disease, Water Retention The Benefit of using Astragalus Root as a natural cure People with arthritis have low levels of numerous other nutrients, such as vitamins B and B , folic acid, calcium, and zinc. Deficiencies of 2 Arteriosclerosis- Atherosclerosis- Blood Pressure- Emphysema- Fatigue- Genito-Urinary Ailments- Hardening of the Arteries- Heart Disease- High Blood Pressure- Hypertension- Lungs- Tuberculosis- Urinary Tract Problems- Venereal Disease- Water Retention- Continue Reading →

Angelica Root

Horseradish is made from the root of a plant that is so ubiquitous its origins have been lost. It is quite pungent and has the power to make the eyes water and the mouth burn. Gas Flatulence, Ulcers The Benefit of using Angelica Root as a natural cure Aromatase is a key enzyme in steroid hormone metabolism, and its inhibition may partially explain the activity of the roots in BPH. The polysaccharide fraction of the aqueous root extract show prolonged antiedemic and antiinflammatory activity (40 mg/kg orl rat). Ethanolic extract also inhibits elastase, a destructive enzyme in the inflammatory process (IC50=68 µg/ml). The isolectin (UDA), abundant in the roots, may contribute to the antiinflammatory and antiprostatic activity of the extracts. Aqueous extracts interfere with, dose-dependently (0.6-10 mg/ml), the binding of dihydrotestosterone to SHBG (with specific receptors on human prostatic membranes). The alcoholic extract, UDA, and stigmast-4-en-3-one were inactive. At concentrations of 0.1 mg/ml, some root extracts inhibited Na+, K+-ATPases 27.6-81.5%. Stigmast-4-en-3-one, stigmasterol, and campesterol inhibited Na+, K+-ATPases 23-67% at concentrations of 1-1000 µ M. Such inhibition may influence prostate cell metabolism and growth (Bombardelli and Morazzoni, 1997). Root polysaccharide extracts anticomplementary (IC50= Ulcers- Activities (Chinese Senega Root) – Anticonvulsant ; Anxiolytic ; Bitter ; Cardiotonic ; Cerebrotonic ; Expectorant ; Sedative ; Tonic ; Tranquilizer . Continue Reading →

Asparagus Root

Proteins are thus vital substances, which form important constituent of muscles, tissues, and the blood. Proteins supply the building material for the body and make good the wear and tear of tissues. Several substances concerned with vital life processes such as enzymes, which help in digestion of food, are chiefly protein in nature. Anaemia, Anemia, Arthritis, Constipation, Diarrhea, Gout, Irritable Bowel Syndrome, Joint Pain, Travelers Diarrhea, Water Retention The Benefit of using Asparagus Root as a natural cure DEP; HHB; PH2; WOI); Erysipelas ; Fever ; Gas ; Gout ; Headache ; Hepatosis ; Hiccup ; High Blood Pressure ; Hydrophobia ; Hysteria ; Impotence ; Insomnia ; Ischiosis ; Jaundice ; Nephrosis ; Nervousness ; Neuralgia ; Numbness ; Parasite ; Raynaud’s Syndrome ; Respirosis ; Rheumatism ; Scabies ; Stone ; Tapeworm ; Tonsilosis ; Tuberculosis ; Water Retention ; Worm ; Wound . A parallel research report from doctors in Dulles also concluded, after a study of the lives and habits of 6,000 men and women, that the physically fit were less likely to develop hypertension. Contraindicated in uterorrhagia. Doses >2-4 g may cause diarrhea and nephrosis. French permit only external application (AHP). Undiluted tincture may produce burning and local irritation (AEH). Anaemia-
Irritable Bowel Syndrome-
Joint Pain-
Travelers Diarrhea-
Water Retention-
Garam masala may be used powdered or combined with liquids into a paste. It is most often used to flavor meat dishes. Continue Reading →


On the advice of her doctor, Denise ate a high-carbohydrate meal in the evening. She made sure that she ate only complex carbohydrates, along with some fat, to help reduce the large fluctuations in her insulin level. Denise also started to take 50 mg of 5-HTP before bed. After one week she increased this dose to 100 mg. Denise was delighted with the result. Not only did her cravings and irritability disappear, Denise found that she was now sleeping better. But why are we so concerned with amino acids? Because amino acids are the building blocks from which our bodies produce 5-HTP, the subject of this book. The tryptophan in 5-hydroxy tryptophan is one of the essential amino acids we can only acquire through our diet, whether from protein foods or from 5-HTP supplements. Brain, Fibromyalgia The Benefit of using 5-HTP as a natural cure The third way is to provide more of the raw materials out of which Serotonin is made. Tryptophan can cross the blood-brain barrier and, before its recall, it was used by many practitioners as an alternative to the tricylics and MAO inhibitors. Once inside the brain, tryptophan is changed into 5-HTP and then into Serotonin. An alternative to this is to provide the 5-HTP itself. Since some individuals seem to be unable to easily convert tryptophan into 5-HTP, this is actually a better solution. And, unlike tryptophan, 5-HTP does not have to compete with other amino acids for absorption across the blood-brain barrier. Therefore, 5-HTP is easier to supplement and does not have to be taken in as large a dose as tryptophan. Hopefully, this first chapter hasn’t been too boring or intimidating and has given you an idea of how tryptophan, 5-HTP, and serotonin relate to each other and work in your body. I’ve tried to walk a tightrope between oversimplifying and being overbearing. Our intention is to give us all an equal footing in understanding the body’s use of 5-HTP. Now let’s move on to discuss the specific processes connected with this product and to examine the intriguing claims that have been made in its name. A typical dose of 5-HTP for depression is 100 mg three times a day, starting at 25 or 50 mg and then working up. The full effects take about four weeks to develop, so be patient. Brain- Fibromyalgia- Experience with 5-HTP here, and especially in Europe, indicates that it has qualities that are necessary to reduce our appetite cravings. Thus, 5-HTP makes it easier to decrease our caloric intake. However, no pill or capsule, prescription or over-the counter supplement, no matter how powerful or effective, can take off your excessive fat or maintain your weight all by itself. There is no magic in 5-HTP or in any other weight-loss medication or device. You must make some basic changes in your lifestyle in order to accomplish your goal of fitness. Continue Reading →