Crock Pot Fiery Black Beans Chicken Slow Cooker Recipe

Brown the chicken and add in the chicken broth Place the broth with chicken on a crock pot set at low together with other ingredients and then mix well Cover and let it cook for four to six hours If d Read More …

Parmesan Potatoes Slow Cooker Recipe

Wash and scrub potatoes (do not peel) Boil in a large pan of water until tender and then drain Cut potatoes into large sections Place half of the potatoes in slow cooker Sprinkle with half the pepper, Read More …

Curried Lima Soup Slow Cooker Recipe

In a medium saucepan, bring dried limas to a boil in 2 cups (475 ml) water Boil, uncovered, for 2 minutes Cover, turn off heat, and wait 2 hours Drain water Place beans in slow cooker Add remaining 2 Read More …

Creamy Bean Soup Slow Cooker Recipe

In a saucepan, bring water and beans to boiling; reduce heat and simmer, covered, 1½ hours Pour beans and cooking liquid into a bowl; cover and chill Drain beans, reserving the cooking liquid Transfer Read More …

Turkey Zucchini Soup Slow Cooker Recipe

Thaw green beans by placing in strainer; run hot water over beans In slow cooker, stir together beans, zucchini, turkey, tomato sauce, onion, Worcestershire sauce, savory, pepper, and water Cover and Read More …

Mexican Chicken Slow Cooker Recipe

Combine beans, corn, garlic, cumin, and half of salsa in slow cooker Arrange chicken breasts over top Pour remaining salsa over top Cover and cook on high 2 to 3 hours or on low 4 to 6 hours Remove ch Read More …

Mashed Potatoes and White Beans with Ricotta Pressure Cooker Recipe

Always pierce potatoes in a few places or peel a strip off with a vegetable peeler or paring knife around the middle to avoid bursting if cooking them whole Place the potatoes in a 5- to 7-quart press Read More …

Black Bean Lasagna Recipe

Heat water in skillet over medium heat. Add onions, garlic, and mushrooms. Cook and stir for 5 minutes, or until vegetables are lightly browned. Add liquid if necessary. Stir in oregano, basil, and pa Read More …

Pasta and Garbanzo Beans with Roasted Vegetables Recipe

Preheat broiler. Mix peppers, fennel bulb and some of the tops, tomatoes and basil in a bowl; spread vegetables evenly over large baking pan. Generously spray, broil until vegetables soften and blacke Read More …

Refried Bean and Corn Quesadillas Recipe

Combine first four ingredients in a medium bowl, and stir well. Spread about 1/2 cup bean mixture over each of 4 tortillas, and top each with 3 tablespoons cheese and remaining tortillas. Coat a large Read More …

Easy Tofu Chili Recipe

Saute pepper, onion, celery and garlic with a little vegetable stock (or water) in a large pan Then just add all the canned item juice and all to the pot along with the tofu. Bring to a slow boil and Read More …

Green Bean and New Potato Salad Recipe

Mince garlic very finely and blend into mayo along with vinegar. Set aside to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2″ pieces. Place in steamer basket and steam until just tende Read More …

Low Fat Watercress Kidney Bean Salad Recipe

In a large bowl, combine beans, onions, basil, oil and 2 tablespoons of the vinegar. Add salt, pepper and additional vinegar to taste. Arrange the watercress or arugula on a platter. Spoon the beans o Read More …

Low Fat Two-Grain Vegetable Casserole Recipe

Combine the carrots, mushrooms, beans, corn, broth, barley, parsley, bulgur, onion, and garlic salt in a 1 1/2-quart casserole. Cover and bake in a 350°F oven about 1 hour or till barley and bulgur ar Read More …

Low Fat Turkey Meatball Minestrone Recipe

Preheat oven to 400°F. In medium bowl, combine turkey, 1 cup onion, the bread crumbs, 1 teaspoon garlic and Italian seasoning. Shape mixture into 36 meatballs. Place meatballs on 10-by-15-by-1-inch ba Read More …

Low Fat Tex-Mex Turkey Stew Recipe

Preheat oven to 400°F. In medium bowl, combine turkey, 1/4 cup salsa, 1/2 cup cilantro, the onion, garlic, 1/2 teaspoon cumin and the salt. Form mixture into 16 meatballs. Place meatballs on l0-by-15- Read More …

Low Fat Terrific Taco Salad Recipe

In large bowl, gently combine lettuce, beans, cheese, onion, bell pepper, carrots, tomatoes and corn. Place tortilla chips in center of serving plate; top with salad mixture. Top with chili salsa. Read More …

Low Fat Steamed Mussels with Black Bean Sauce Recipe

Slice half the scallions into 1-inch lengths. Mince remaining scallions and set aside for garnish. In a large pot, combine sliced scallions, sherry, garlic, ginger, black beans, soy sauce and oil. Bri Read More …

Low Fat Spicy-Hot Chilled Bean Gazpacho Recipe

In food processor or blender, process pinto beans and liquid, 2 cups tomato- vegetable juice, oil, lime juice, Worcestershire sauce and garlic until mixture is smooth. Pour mixture into large bowl; st Read More …

Low Fat Spiced Chicken and Beans with Rotini Recipe

Coat bottom of large saucepan with cooking spray; place over medium heat until hot. Saute onion and garlic 3 to 4 minutes, or until tender. Add mushrooms; cook 3 to 4 minutes. Add tomatoes, kidney and Read More …

Low Fat Spicy Black Bean Burgers with Cranberry Ginger Relish Recipe

In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or proces Read More …

Low Fat Southwestern Chicken Pie Recipe

Preheat oven to 424°F. Coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baki Read More …

Low Fat South of The Border Chili Recipe

In large nonstick skillet, over medium-high heat, heat oil. Add ground turkey; cook, stirring to break up large pieces until lightly browned, about 5 minutes. With slotted spoon, remove turkey from sk Read More …

Low Fat Seafood with Black Beans and Yogurt-Cilantro Sauce Recipe

Place corn in a strainer and run cold water over it to thaw; drain well. In large bowl, mix corn, beans, bell pepper, chilies, cilantro, green onions and imitation crabmeat. On a cutting board, mash g Read More …

Low Fat Salad Nicoise Recipe

Thaw salmon, if frozen. Wash green beans; remove ends and strings. Cook green beans and potatoes in boiling water in a small covered saucepan for 15 to 20 minutes or till just tender. Drain and rinse Read More …

Low Fat Roasted Pork Bean Apple Cassoulet Recipe

With a spice grinder or mortar and pestle, grind star anise (or fennel seeds) into a coarse powder. Place in a small bowl. Stir in salt, pepper, cinnamon and cloves. Rub 2 1/2 teaspoons of the spice m Read More …

Low Fat Risotto with Black Beans and Olives Recipe

In pressure cooker, heat the oil. Saute the onions and garlic until soft but not brown, about 2 minutes. Stir in the rice, coating thoroughly with the oil. Stir in 3 1/2 cups of the stock, the oregano Read More …

Low Fat Red Beans and Rice Salad Recipe

Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a medium saucepan; bring to boiling. Add rice. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or till rice is Read More …

Low Fat Quick Mexican Chicken Tortilla Soup Recipe

Add to heated defatted chicken broth, shreds of cooked chicken, drained canned kidney beans, frozen bell pepper strips, salsa and ground cumin. Heat until pepper is tender; top with crushed low-fat to Read More …

Low Fat Potato Skins with Black Beans and Salsa Recipe

Preheat oven to 400°F. Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin). Place potato skins on large baking sheet, skin- sides down; bake 5 Read More …

Low Fat Pinto Bean Salad with Spiced Molasses Dressing Recipe

In a medium saucepan, cover tomatoes with water. Bring to a simmer. Reduce heat to low and simmer until softened, about 10 minutes. Drain and place in a blender with garlic, molasses, vinegar, oil, mu Read More …

Low Fat Pinto Bean Corn Stew Recipe

Drain and rinse beans, discarding soaking water. Place in a large heavy pot and add enough water to cover by 2 inches. Bring to a boil, reduce heat to low and simmer, covered, for 1 hour. Add 1 teaspo Read More …

Low-Fat Tropical Baked Beans High Fiber Recipe

If using sausage, cook in small skillet over medium heat until browned, 5 to minutes; drain sausage thoroughly on paper towels and crumble. Discard all but 1 teaspoon fat from skillet; add jimaca to s Read More …

Low-Fat Bean Pot for a Crowd Recipe

Cook sausage in oil in large Dutch oven until browned, 3 to 4 minutes. Add onions, green pepper, jalapeno chili, and cumin seeds; cook over medium heat until onions are tender, 5 to 8 minutes. Add rem Read More …

Low Fat Layered Vegetarian Dinner Recipe

Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low. Read More …

Low Fat Italian Sausage Bean Stew with Polenta Recipe

In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Add sausage and cook, breaking up clumps with a wooden spoon, until no pink remains, about 3 minutes. Add wine and stir, scraping up Read More …

Low Fat Italian Bean and Tuna Salad Recipe

Combine beans, tomatoes, cucumber, pepper and onion in large bowl; add Basil Vinaigrette and toss. Refrigerate mixture at least 4 hours for flavors to blend, stirring occasionally. Add tuna to mixture Read More …

Low Fat Italian Black Bean and Zucchini Risotto Recipe

In large deep skillet over medium heat, heat oil. Add rice; stir to coat with oil. Stir in 4 cups water and salt; bring to a boil. Reduce heat; cover and simmer about 15 to 18 minutes, until most of t Read More …

Low Fat Hearty Bean and Pasta Stew Recipe

Mix all ingredients in 2-quart saucepan. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer about 15 minutes, stirring occasionally, until macaroni is tender. SERVINGS (ABOUT 1 CUP Read More …

Low Fat Grilled Corn Salad with Black Beans Rice Recipe

In a large pot of boiling salted water, cook rice until al dente, 25 to 30 minutes. Drain and rinse. Place in a large bowl, toss with beans and set aside. Meanwhile, prepare a charcoal fire or preheat Read More …

Low Fat Spicy Baked Beans with Bacon Recipe

In medium skillet, fry bacon until crisp. Drain thoroughly on paper towels. Discard all but 1 teaspoon bacon fat; add onions, gingerroot and garlic to skillet; saute 4 or 5 minutes, until tender. Preh Read More …

Low Fat Fava Beans with Seven Salads Recipe

Put fava beans in a large bowl of cold water. Let stand in a cool place for at least 4 hours or overnight. If the weather is warm, place the bowl in the refrigerator. Drain and rinse the beans. Place Read More …

Low Fat Fiesta Potato Salad Recipe

In large bowl, combine potatoes, 1 1/2 cups cheese, red bell pepper, beans, celery, jicama, green onions, cilantro and salt. In small bowl, combine dressing and salsa; pour over potato mixture. Toss g Read More …

Low Fat Easy Cassoulet Recipe

Rinse chicken; pat dry. Cut chicken into 1-inch pieces. Place carrots, sweet pepper, onion, garlic, beans, undrained tomatoes, chicken, and sausage in a 3 1/2, 4-, or 5-quart crockery cooker. Combine Read More …

Low Fat Crock Pot Tomato Lima Bean Soup Recipe

Soak lima beans in water overnight. In the morning, drain the beans & rinse well. Add beans to the crock pot, as well as the onions & tomatoes, along with enough water to cover by 2 inches. Turn crock Read More …

Low Fat Crock Pot Baked Beans Recipe

Combine beans & water in slow cooker, cover & cook on low heat for 7 hours until tender. Drain; refrigerate in pot. Can be cooked up to 3 days in advance. Stir together molasses, coffee, sugar, vinega Read More …

Low Fat Chili-Topped Pizza with Vegetable Chili Recipe

Add oil to a large saucepan; heat over medium heat. Add onion, sweet pepper, carrot, celery, and garlic. Cook 5 minutes, stirring occasionally. Add undrained tomatoes, chili powder, and cumin. Simmer Read More …

Low Fat Chicken-Vegetable Soup Recipe

In large pot of salted boiling water, cook pasta until a dente. Drain and refresh under cold water; reserve. In medium saucepan, combine broth, tomatoes, carrots, onions, haricots verts, zucchini and Read More …

Low Fat Chicken-Vegetable Soup 2 Recipe

Heat all ingredients to boiling; reduce heat. Cover and simmer 10 to 12 minutes, stirring occasionally, until vegetables are crisp-tender. Garnish each serving with tarragon sprig if desired. SERVINGS Read More …

Low Fat Chicken Bean and Corn Salad Recipe

In medium bowl, combine chicken and remaining ingredients. Serve on a bed of lettuce, if desired. Per serving: About 110 cal, 21 g pro, 2 g car, 2 g fat, 16 % cal from fat, 50 mg chol, 510 mg sod, 0 g Read More …

Low Fat Caribbean Salad Recipe

Finely shred 1 tablespoon peel from blood oranges; reserve for dressing. Peel and thinly slice blood oranges. Divide greens among four plates. Top with shrimp, blood orange slices, and papaya or mango Read More …

Low Fat Braised Green Beans Bacon Recipe

In a skillet over low heat, cook bacon until crisp, about 8 minutes. Transfer to a paper towel. Crumble and set aside. In a Dutch oven, heat oil over low heat. Add onions and cook, stirring, until gol Read More …

Low Fat Braised Cabbage with Cranberry Beans Rice Recipe

In a large saucepan, heat oil over low heat. Add onions and cook, stirring occasionally, until they are tender and translucent, about 5 minutes. If the onions begin to stick, add 1 to 2 tablespoons of Read More …

Low Fat Black Bean and Corn Chili Recipe

In medium saucepan, combine picante sauce, beans, tomato sauce, corn and cumin. Bring to boil; reduce heat; simmer 5 minutes. Divide among serving bowls; top with cheese and sour cream. Makes 4 servin Read More …

Low Fat Black-Bean-and Corn Chili with Polenta Recipe

Prepare Polenta. Cool 1 hour. Cover and chill several hours or overnight till firm. For chili, cook onion, garlic, and fresh jalapeno, if using, in hot oil in a large skillet over medium-high heat til Read More …

Low Fat Black Bean Salad with Smoked Mozzarella Recipe

Preheat the oven to 400°F. Place the tortilla wedges on a baking sheet and bake for 5 minutes, or until lightly crisp. Set aside. Meanwhile, in a large bowl, whisk together broth, lemon juice, tomato Read More …

Low Fat Beef Stew Recipe

Coarsely chop 4 potatoes. Place chopped and whole potatoes, beef, onions, garlic, mushrooms, tomatoes, beef stock, Worcestershire sauce, bay leaves, oregano and mustard in pressure cooker. Stir well t Read More …

Low Fat Barbecued Chicken and Beans Recipe

In large nonstick skillet, over medium-high heat, heat oil. Add chicken breasts; saute 4 to 5 minutes on each side. Add beans, ketchup, sugar, vinegar, mustard, salt and pepper. Partially cover and si Read More …

Zesty Bean and Rice Casserole Recipe

In a large heavy skillet, heat oil with water over medium heat Add onions, garlic, mushrooms, and peppers; simmer, stirring often, until onions are tender, about 10 minutes Add rice, beans, tomatoes, Read More …