Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
Combine all ingredients Shape into walnut-sized balls Place on waxed paper-lined cookie sheets Freeze When fully frozen, place in a resealable plastic bag and store in freezer until needed When ready Continue Reading →
This creamy, vibrant red soup has but 100 calories per serving if you use low-fat milk and no cream. PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan and bring slowly to a boil Continue Reading →
This rich, earthy soup has but 100 calories per serving if made with non-fat milk. PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan and bring slowly to a boil. Form a smooth pa Continue Reading →
Cooking spray Preheat oven to 350:. Combine first 4 ingredients in a large bowl; beat well at medium speed of a mixer. Combine banana, oats, and milk; add to sugar mixture, beating well. Lightly spoon Continue Reading →
TO MAKE PEACH FILLING: 1. In a saucepan, combine water, sugar and lemon juice. Bring to a boil over medium heat. Remove from heat, add basil and let steep for 10 minutes. Meanwhile, peel Continue Reading →
Heat oven to 400 degrees. Spray 12 medium muffin cups, 2-1/2 X 1-1/4 inches, with nonstick cooking, spray or line with paper baking cups. Mix yogurt, apple, apple juice concentrate, Egg Substitute and Continue Reading →
Preheat oven to 350°F. Lightly oil 2 miniature muffin pans or coat them with nonstick spray. In a small saucepan, bring water to a boil. Remove from heat, stir in figs and set aside to plump. Spread o Continue Reading →
Stir 1 cup uncooked oats (quick or old-fashioned), 2 cups nonfat plain yogurt, one 8-ounce can crushed pineapple (undrained), 3 tablespoons honey and 1 teaspoon pure vanilla extract until blended. Cov Continue Reading →
Heat oven to 350 degrees. Mix all ingredients thoroughly. Press mixture evenly in ungreased loaf pan, 8-1/2 X 4-1/2 or 9 X 5 X 3 inches. Bake uncovered 1-1/4 to 1-1/2 hours or until center is no longe Continue Reading →
Preheat oven to 400°F. Line 12 medium muffin cups with paper baking cups or lightly grease bottoms only. In medium bowl, combine flour, oats, sugar, baking powder and cinnamon; mix well. Add combined Continue Reading →
For topping, combine wheat germ, brown sugar and cinnamon in small bowl; set aside. For oatmeal, bring milk, cinnamon, salt and nutmeg to a boil in medium saucepan; stir in oats Return to a boil; redu Continue Reading →
Mix all dry ingredients together in a bowl. Combine liquid ingredients in a separate bowl; keep raisins in reserve. Stir liquid ingredients into dry ingredients all at once, add raisins and stir until Continue Reading →
Heat oven to 400°F. Line twelve medium muffin cups with paper baking cups or lightly spray bottoms only with cooking spray. In large bowl, combine oats, flour, brown sugar, baking powder, baking soda, Continue Reading →
Preheat oven to 350°F In medium bowl, blend flour and sugars; cut in margarine until mixture resembles coarse crumbs. Stir in oats. Reserve 1 cup crumb mixture, pressing remaining crumbs onto bottom o Continue Reading →
In medium bowl, combine turkey, oats, 1/4 cup water, Italian seasoning and soup mix. In small bowl, combine stuffing and boiling water; cover and set aside. Coat four 6-ounce custard cups with cooking Continue Reading →
In a saucepan over medium heat, combine milk, cranberries or currants, brown sugar, salt and 1 cup water; heat until almost boiling Stir in oats and bran and cook, stirring constantly, until the oatme Continue Reading →
Heat oven to 350 degrees. Prepare Brown Sugar Topping. Spray pie plate, 10 X 1-1/2 inches, with nonstick cooking spray. Place remaining ingredients in blender or food processor in order listed. Cover Continue Reading →
Prepare pasta according to package directions; drain and rinse under cold water; drain again and set aside. When pasta is cool, toss with salad greens, bell peppers, corn and onion in large bowl. Set Continue Reading →
Spray an unheated large skillet with nonstick coating; set aside. Combine egg white, onion, apples, oats, parsley, salt, sage, nutmeg, pepper, and ground red pepper in a medium bowl. Add turkey; mix w Continue Reading →
Heat oven to 350 degrees. Mix sugar, margarine, yogurt, water, vanilla, chocolate extract and egg whites in large bowl. Stir in remaining ingredients. Drop dough by rounded teaspoonfuls about 2 inches Continue Reading →
Preheat oven to 350°F. Coat 13 x 9-inch pan with cooking spray. Combine 1 3/4 cups flour, oats, brown sugar, baking soda and salt. Add Lighter Bake and oil; stir with for, or fingertips until evenly m Continue Reading →
Beat the margarine in a large mixing bowl with an electric mixer on medium to high speed for 30 seconds. Add sugar, brown sugar, baking soda, and salt; beat well. Add egg whites and vanilla; beat till Continue Reading →
Preheat oven to 400°F. Lightly oil 18 muffin cups or coat with nonstick cooking spray. In a small bowl, cover raisins with hot water; let soak for 5 minutes. Drain and set aside. In a large mixing bow Continue Reading →
Heat oven to 375 degrees. Place blackberries in large bowl. Sprinkle with cornstarch. Toss until blackberries are coated. Carefully stir in peaches. Place fruit in ungreased square baking dish, 8 X 8 Continue Reading →
Heat oven to 350 degrees. Prepare Pastry. Beat remaining ingredients except oats. Stir in oats. Pour oatmeal mixture into pastry-lined pie plate. Bake 45 to 50 minutes or until center is set. SE Continue Reading →
In a saucepan over medium heat, combine milk, salt and 3/4 cup water; heat until almost boiling. Add oats and cook, stirring, until creamy, 1 to 2 minutes. Remove the pan from the heat and stir in mas Continue Reading →
Preheat oven to 375°F. Spray a 9-inch pie plate with cooking spray. In small bowl, stir together 1/2 cup granulated sugar and cornstarch. In medium saucepan, stir together cranberries and the remainin Continue Reading →
TO MAKE CRUST: Lightly oil a 9-inch pie pan or coat it with nonstick cooking spray In a medium bowl, stir together flour, sugar and salt. In a small saucepan, melt butter over low heat. Continue Reading →