Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
In a crock pot, add the chicken In a bowl, mix the water and Italian dressing together; pour over the chicken on the pot Cover and cook; 4 to 4 ½ hours on a high heat setting, 8 to 8 ½ hours on a low Continue Reading →
In a saucepan brown the mushroom, chicken, celery, onion and pressed garlic Add the chicken mix, broth and cream of mushroom in the crock pot Cook; 3 to 3 ½ hours on a high heat setting Cook the rice Continue Reading →
Place ground beef and chopped onion in a nonstick skillet Brown over medium-high heat and then drain Combine beef mixture and remaining ingredients in slow cooker Cover and cook on high for 6 hours or Continue Reading →
Coat a large non-stick skillet with pam;place over med-high heat till hot. Add mushrooms,onion,green onion and garlic. Saute till tender. Set aside. Place the rice in a 2-qt casserole coated with pam; Continue Reading →
Heat the Fat-free broth/water in a heavy-bottomed soup pot, 2-quart saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent. Add the ginger, turmeric Continue Reading →
Rinse the rice and let soak in cold water for 5 to 10 hours. Peel and slice the mango Mix the last 7 ingredients and blend to a smooth cream. Drain the rice well and lay in a thin layer on a steamer i Continue Reading →
Combine all ingredients in a sealed plastic container and shake well. Let sit in fridge overnight, gets better with age, up to 10 days in the fridge. Continue Reading →
Cut tenderloin steaks into 1/4-inch slices. In small bowl, mix gravy and horseradish. Heat oil in a 10-inch nonstick skillet over medium-high heat. Saute onion in oil. Stir in beef, gravy, tomato past Continue Reading →
With the side of a chefs knife, mash garlic with salt. Place in a small bowl or a jar with a tight-fitting lid. Add ginger liquid, lime juice (or vinegar), oil, honey and pepper; whisk or shake until Continue Reading →
To remove excess water from tofu, place between two double layers of paper towel and set on a plate. Put another plate on top; weight with a heavy pan. Let stand at room temperature for 15 minutes. Me Continue Reading →
In medium bowl, combine rice, eggs and margarine. In large nonstick skillet, over medium-high heat, cook until mixture starts to set, about 2 to 3 minutes. Do not stir. Reduce heat to low and cook unt Continue Reading →
In a small bowl, combine all ingredients. Let stand at room temperature for 30 minutes. Makes 1/2 cup. Calories per tablespoon; 0 grams protein; 0 grams fat; 1 gram carbohydrate; 135 mg Continue Reading →
Prepare grill for cooking. In medium bowl, combine soy sauce, garlic, ginger, salt and pepper; whisk in oil. Add Sweet-Potato and scallions; toss to coat with soy sauce mixture. On cooking surface of Continue Reading →
Trim fat from beef. Partially freeze beef. Thinly slice across the grain into bite- size strips. Set aside. Cover mushrooms with warm water; let soak for 30 minutes. Rinse; squeeze to drain thoroughly Continue Reading →
:AT HOME: In an airtight plastic bag, combine all ingredients except sausage and water. Seal bag. :AT CAMP: Dice sausage. In a medium saucepan, bring water to a boil. Add jambalaya mix and sausage to Continue Reading →
Cook peas as directed on package, using 10-inch nonstick skillet; drain. Stir in remaining ingredients; break up tomatoes. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until liqu Continue Reading →
Heat a 10-inch nonstick skillet over medium heat 5 minutes. Meanwhile, rub 1 teaspoon Spicy Seasoning Mix into both sides of steak. Pan-broil steak 12 to 14 minutes for rare (140°F) to medium (160°F), Continue Reading →
In saute pan, melt butter and oil. Add garlic; saute 1 minute; add shrimp. Saute 1 minute; add wine, lemon juice, salt and pepper. Saute quickly until sauce reduces and shrimp turns pink, about 3 minu Continue Reading →
Coat nonstick skillet with cooking spray. Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides. Add onion; cook about 2 minutes more. Add tomato, Continue Reading →
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute rice in oil about 3 minutes or until golden brown. Stir in onion, bell pepper and garlic. Saute about 5 minutes until onion begins to Continue Reading →
Preheat oven to 450°F. Place rice in a 9-by-13-inch casserole. In a saucepan, combine chicken broth, whiskey, basil and chervil (or thyme). Bring to a boil and pour over rice. Cover tightly with foil Continue Reading →
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion, bell pepper and garlic in oil; reduce heat to medium. Stir in rice and wine. Cook and stir 30 seconds or until wine is absorbed Continue Reading →
Thaw fish, if frozen. Place fish in a shallow nonmetallic dish. Set aside 2 tablespoons of the thawed concentrate for the sauce. For marinade, in a small bowl stir together remaining concentrate, Worc Continue Reading →
Blend thoroughly, salt to taste, and chill overnight. Whisk together all ingredients with a fork. Continue Reading →
Preheat oven or toaster oven to 350. Toast pinenuts in oven for 3 minutes or until lightly browned. Remove to a plate. Heat oil in large heavy saucepan over medium heat. Add rice and saute, stirring 2 Continue Reading →
Heat oven to 325 degrees. Beat egg whites and egg in ungreased 1-1/2-quart casserole. Stir in remaining ingredients. Bake uncovered 50 to 60 minutes, stirring after 30 minutes, until knife inserted ha Continue Reading →
In pressure cooker, heat the oil. Saute the onions and garlic until soft but not brown, about 2 minutes. Stir in the rice, coating thoroughly with the oil. Stir in 3 1/2 cups of the stock, the oregano Continue Reading →
Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a medium saucepan; bring to boiling. Add rice. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or till rice is Continue Reading →
Brown sliced lowfat turkey smoked sausage in large saucepan. Add canned Cajun-style diced tomatoes and defatted chicken broth; bring to a boil. Stir in thawed frozen sliced okra and quick-cooking rice Continue Reading →
Rinse chicken; pat dry. Cut into 1/4-inch strips. Stir together broth or juice, soy sauce, cornstarch, brown sugar, and ginger in a small bowl; set aside. Spray a wok or large skillet with nonstick co Continue Reading →
Place all ingredients in a jar with a tight fitting lid. Shake for 1 minute. Variations: Italian dressing-add 1 1/2 tsp oregano, 1 tsp sweet basil and 1 tsp tarragon, crushed with mortar and pestle Cu Continue Reading →
Rinse chicken or turkey; pat dry. Cut into thin bite-size pieces. Slice pea pods in half. Combine jam, vinegar, soy sauce, cornstarch, and gingerroot; set aside. Spray a cold medium skillet with nonst Continue Reading →
Cook couscous or rice according to package directions, except omit margarine or butter and salt. Meanwhile, cut pork into three equal slices. Place each slice between two pieces of clear plastic wrap. Continue Reading →
Heat oven to 350 degrees. Trim fat from pork. Cut pork into 1-inch cubes. Place pork, ginger, coriander, allspice and broth in Dutch oven. Cover and bake 30 minutes. Stir in prunes and apricots. Cover Continue Reading →
Place chicken pieces, onion, and sweet pepper into a large plastic bag set in a deep bowl. Stir together undrained pineapple, orange juice concentrate, soy sauce, and cloves in a small mixing bowl. Po Continue Reading →
In a nonmetallic bowl stir together broth, thawed concentrate, vinegar, jerk seasoning, orange peel, and garlic. Cover and chill half of the mixture for sauce. Rinse chicken; pat dry with paper towels Continue Reading →
In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok 2. Add rema Continue Reading →
In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until very hot. Add the garlic and st Continue Reading →
Cook pork in hot oil in a large saucepan for 4 to 5 minutes or till no longer pink; remove from pan. Cook green onion, sweet pepper, and garlic in drippings in same pan for 2 minutes. Stir in broth, r Continue Reading →
In a large saucepan, heat oil over medium heat. Add orzo (or spaghetti) and cook, stirring, until golden, about 3 minutes. Add rice and stir for 1 minute more. Add water and salt and bring to a boil. Continue Reading →
Trim fat from beef steak. Cut beef diagonally into 1/4-inch strips. Mix beef, 2 tablespoons sake, the gingerroot, 2 teaspoons oil, the salt and garlic in medium glass or plastic bowl. Cover and refrig Continue Reading →
Toss all ingredients. SESAME DRESSING Mix all ingredients. Continue Reading →
Combine all ingredients, stirring well to combine. Let stand for 45 minutes. Strain dressing. Discard ginger & garlic (or use in stir fry later). Calories per 1/4-cup serving g fat Continue Reading →
Heat oven to 425°F. Run carrots under cold water to thaw. Drain well. Rinse chicken; pat dry. Place one chicken breast half in the center of an 18xl2-inch piece of heavy foil. Repeat with remaining ch Continue Reading →
Trim fat from chicken breast halves. Cut chicken into 1/4-inch strips. Mix soy sauce, 1 teaspoon cornstarch, the gingerroot and garlic in medium glass or plastic bowl. Stir in chicken. Cover and refri Continue Reading →
Wash and dry chicken breasts, trimming off any fat or sinew. Halve breasts; place in shallow baking dish. In saucepan, boil orange juice until reduced by half Add soy sauce, honey, garlic, green onion Continue Reading →
In a large bowl, combine 2 cups cooked rice, 2 cups shredded cooked chicken, 2 cups shredded carrots, 1/4 cup sliced scallions and 1/4 Cup chopped Kalamata olives. In another bowl, whisk together 1/4 Continue Reading →
Heat oven to 350 degrees. Spray quiche dish or pie plate, 9 X 1-1/4 inches, with nonstick cooking spray. Mix rice and 1 egg white. Spread evenly on bottom and side of pie plate, covering plate complet Continue Reading →
Preheat oven to 400°F. In a Dutch oven, bring clam juice and 1/2 cup of the wine to a simmer. Add mussels, cover and steam over medium-high heat until they open, about 5 minutes. Discard any mussels t Continue Reading →
Whisk all ingredients together. Use as a dressing for salads and for steamed vegetables. Here is my favorite all-purpose dipping sauce that I use for artichokes and various other veggies. It can also Continue Reading →
In shallow bowl, combine mushrooms, tomatoes, avocado, olives and onion. In medium jar with lid, combine vinegar, oil, parsley, sugar, salt and basil. Shake mixture well. Pour over vegetables. Cover a Continue Reading →
In a 2-cup glass measure, combine rice wine (or sherry), tea, juice, soy sauce and honey; set aside. In a small bowl, combine cinnamon, ginger, pepper and salt. Rub spices evenly on both sides of chic Continue Reading →
Slice the cucumbers in half, lengthwise. Then run the tines of a fork down the length several times to create a decoration. Scoop out the seeds, and cut the cucumber halves into 3-inch sections. Cut t Continue Reading →
Cook bacon in 10-inch skilled over med heat til crisp Remove bacon and set aside. Drain fat, reserving 1 Tbsp in skillet Add turkey, cook and stir 3-5 minutes or until brown. Add onion, carrot, and ce Continue Reading →
In large bowl, combine all ingredients. Refrigerate at least 1 hour prior to serving to allow flavors to blend. Continue Reading →
Finely shred 1/2 teaspoon lime peel and 1 teaspoon tangerine peel; set aside Halve lime and squeeze 1 tablespoon juice; set aside. Peel and section tangerines over a bowl to catch any juice; set aside Continue Reading →
Whirl all ingredients in a blender until smooth. Well covered, it keeps in the refrigerator for about a week. Note: I prefer to add the shredded carrots after blending the other ingredients together. Continue Reading →
In large deep skillet over medium heat, heat oil. Add rice; stir to coat with oil. Stir in 4 cups water and salt; bring to a boil. Reduce heat; cover and simmer about 15 to 18 minutes, until most of t Continue Reading →
In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok or skillet. Continue Reading →
In a large pot of boiling salted water, cook rice until al dente, 25 to 30 minutes. Drain and rinse. Place in a large bowl, toss with beans and set aside. Meanwhile, prepare a charcoal fire or preheat Continue Reading →
Combine rice, olive oil, garlic, 2 cups water, and 1/4 teaspoon salt in a medium saucepan. Bring to boiling. Reduce heat. Cover and simmer 15 minutes or till rice is tender and liquid is absorbed. Rem Continue Reading →
Blend in blender until smooth. Continue Reading →
In small bowl, sprinkle chicken strips with 1/2 teaspoon ginger. Stir in soy sauce; let sit about 10 minutes. In medium bowl, combine carrots, pineapple, cherries, lemon juice, the remaining 1/2 teasp Continue Reading →
Combine all ingredients in a blender and puree. Arrowroot thickening mixture is 1/4 C arrowroot and 1/4 C cold water mixed well and then added to 2 C boiling water. Chill before using. Continue Reading →
Heat oil in nonstick Dutch oven over medium-high heat. Cook hens in oil, turning once, until brown on both sides. Mix remaining ingredients except rice and plums; pour over hens. Heat to boiling; redu Continue Reading →
Cook rice, water and salt according to package directions; set aside. In large jar with tight-fitting lid, combine picante sauce, tomato juice, oil, vinegar and chili powder; cover and shake well. Ref Continue Reading →
Cut fish fillets into 4 serving pieces. Cook fennel and onion in water in 10-inch nonstick skillet over medium heat about 4 minutes, stirring occasionally, until crisp-tender. Stir in broth, rice and Continue Reading →
In a small bowl, cover cherries with hot water; set aside to plump for 20 minutes. Drain. In a small skillet, heat oil over medium-low heat. Add onion and cook, stirring, until translucent, about 2 mi Continue Reading →
In large pan, over medium-high heat, heat oil. Add onions, green pepper and jalapeno pepper. Saute about 2 minutes, or until tender. Add garlic; cook for one minute. Add chili powder, cumin, oregano, Continue Reading →
In large skillet or wok, over high heat, heat vegetable oil. Add ginger, garlic and red pepper flakes. Stir-fry about 1/2 minute. Add carrots, red pepper, green pepper and celery. Stir-fry about 3 min Continue Reading →
Mix all ingredients, let it sit around for an hour or so. Flavor improves with age. Continue Reading →
Put all ingredients into the crock pot. Stir well to mix thoroughly. Cover and cook on low for about 8 hours. Serve with the rice – I like basmati rice – and mango chutney. Continue Reading →
Add all ingredients except rice to crock pot. Stir to blend well. It helps to dissolve the tomato paste in the water first before adding the rest of the ingredients. Cook for 8 hours on low heat, cove Continue Reading →
In small saucepan, sprinkle gelatin over juice; let stand 1 minute. Over low heat, stir about 2 minutes, until gelatin dissolves. In medium saucepan, over medium heat, bring rice, milk, sugar and cran Continue Reading →
Rinse rice thoroughly in cold water in strainer. In large saucepan, bring rice to boil in 3 quarts water. Reduce heat and simmer rice for 30 minutes. Remove from heat; let rice stand about 30 minutes, Continue Reading →
In large nonreactive stockpot, over medium-high heat, combine beets, onion, Poultry Stock, 1 cup water and sugar. Cover; bring to boil. Reduce heat to low and simmer, covered, about 45 to 60 minutes, Continue Reading →
Preheat oven to 400°F. Soak rice in cold water for 20 minutes. Drain. Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Add chicken and cook until browned on all sides, 6 to Continue Reading →
Mix tomatoes and broth, let stand 30 minutes. Trim fat from chicken. Cook mushrooms, onions and garlic in wine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally, unti Continue Reading →
In large skillet, brown chicken in oil. Add green bell pepper, celery, onion and lemon juice; cook 5 minutes, stirring frequently. Add tomato sauce, hot pepper sauce and cayenne pepper. Cook 5 to 10 m Continue Reading →
Trim fat from chicken breast halves. Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium heat. Cook chicken in skillet until brown on both sides. Reserve 1/2 cup broth. Stir r Continue Reading →
Heat all ingredients except grape halves and pecans to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 14 minutes. Do not lift cover or stir. Remove from heat. Stir Continue Reading →
This is both low sodium and low fat. Combine and mix well Refrigerate to let flavors blend Serve on lettuce and mixed salad veggies – play with the ingredients as you like – makes a little more than a Continue Reading →
In a medium saucepan, bring chicken broth, water and salt to a simmer. Reduce heat and keep at a bare simmer. Meanwhile, in a Dutch oven or large deep saute pan, cook bacon over low heat until crisp. Continue Reading →
In a large saucepan, heat oil over low heat. Add onions and cook, stirring occasionally, until they are tender and translucent, about 5 minutes. If the onions begin to stick, add 1 to 2 tablespoons of Continue Reading →
In a saucepan, heat broth or water until hot. Remove from the heat, add mushrooms and let soak for 15 minutes. Remove the mushrooms from the broth; pull off and discard any tough stems. Slice the caps Continue Reading →
In medium bowl, combine lemon juice, broth, vinegar, oil, 1/4 teaspoon of the salt, black pepper and hot pepper sauce. Add the button and shiitake mushrooms, tossing to coat. In a medium saucepan, bri Continue Reading →
Coat bottom of large skillet with cooking spray; place over medium heat until hot. Saute onion and garlic about 5 minutes, until tender. Add broccoli; cook, covered, over medium heat 5 minutes. Stir i Continue Reading →
Trim fat from beef steak. Cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. For ease in cutting, partially freeze beef about 1-1/2 hours. Spray 10-inch n Continue Reading →
In 2-quart saucepan, over medium heat, heat rice in milk until thick and creamy, 5 to 8 minutes, stirring frequently. Remove from heat; cool. Stir in vanilla and sugar substitute. Just before serving, Continue Reading →
Combine egg whites, egg, milk, sugar, and vanilla in a medium mixing bowl. Beat till well combined but not foamy. Stir in cooked rice, raisins and/or apricots, and, if desired, orange peel. Pour egg m Continue Reading →
Preheat oven to 350°F. Cut eggplants in half lengthwise. Score cut side at 1/2-inch intervals. Brush lightly with 1 teaspoon of the olive oil; place cut side down on baking sheet. Bake about 15 minute Continue Reading →
In a small bowl, stir together all ingredients. The sauce will keep, covered, in the refrigerator for up to 4 days. Makes about 2/3 cup. Calories per tablespoon; 0 grams protein; 0 grams fat; 3 grams Continue Reading →
Preheat oven to 350°F. Lightly oil an 8-inch-square baking dish or coat it with nonstick spray. In a 2-quart saucepan, bring water to a boil. Add rice and salt. Reduce heat to low and simmer, uncovere Continue Reading →
In a large heavy skillet, heat oil with water over medium heat Add onions, garlic, mushrooms, and peppers; simmer, stirring often, until onions are tender, about 10 minutes Add rice, beans, tomatoes, Continue Reading →